I'm looking to become a vegeterian but I want to make sure I get all the nutrients as I get quite weak if I don't eat protein.
Thank you
PS> I'm looking for something with pictures.
2006-12-07 05:17:40 · 18 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
Thank you everyone. I'll check them out.
2006-12-07 06:30:25 · update #1
Thank you for that information, I'll have more spinach & broccoli. Also I've heard almonds are really high in protein.
Do you know which vegetables are high in calcium?
2006-12-10 03:06:06 · update #2
This is really a cook book, but the Vegetarian Society has really good recipes (with pictures) on their website. They have all kinds of suggestions for set menus, seasonal things and even stuff for kids. And of course lots of useful information on nutrition and stuff. Every recipe i have used from them has been great. I particularly like their vegi sausages from the kids section.
2006-12-07 20:21:14 · answer #1 · answered by joannelewis1234 2 · 1⤊ 0⤋
Two other old classics are Recipes for a Small Planet by Ellen Buchman Ewald and Madhur Jaffrey's World of the East Vegetarian Cooking.
2006-12-07 13:01:59 · answer #2 · answered by silverside 4 · 1⤊ 0⤋
There's more protein in broccoli, spinach and kale than in meat. Your body cannot use cooked animal protein, only plant protein anyway. You should check out raw vegan diet/lifesyle which is the only way to provide your body with what it needs. 85% of the nutrients in cooked food are destroyed by cooking. All raw vegan foods contain protein.
2006-12-10 00:36:21 · answer #3 · answered by Zoe 2 · 0⤊ 0⤋
Vegan international is an outstanding one. It has an outstanding volume of records about causes for being vegan, wellness concerns, and a ton of recipes. The Teenage handbook to Going Vegetarian is a mind-blowing e book for human beings of each age. though that's aimed in direction of little ones, it has records about foodstuff that you want (and the thanks to get it), causes for being vegan/veggie, the thanks to manage the transition (questions human beings ask, and so on), and it has some recipes and meal thoughts. a sparkling nutrition routine for u . s . a . of america is an older e book, notwithstanding that's an outstanding one. It in reality supplies each of the excuses that you will be vegetarian. the important caveat, though, is that that's type of previous. I also advise Passionate Vegetarian and Veganomicon. both one in all them are cookbooks. the thanks to set up dinner each thing Vegetarian is an outstanding one to boot, notwithstanding it really is specifically geared in direction of novices.
2016-10-16 12:13:23 · answer #4 · answered by pataki 4 · 0⤊ 0⤋
All the cookery books in the Australian Woman's Weekly series are excellent. Also 500 greatest-ever Vegetarian Recipes edited by valerie ferguson from the Book People (who deliver to workplaces and are really cheap) is great and has loads of illustrations.
2006-12-07 05:24:13 · answer #5 · answered by Anonymous · 2⤊ 1⤋
Rose Elliot is the best book I ever bought in 30 years, also ruth Brown and Cranks recipe books. There are so many these day to choose from.
2006-12-13 07:50:14 · answer #6 · answered by kenjinuk 5 · 0⤊ 0⤋
You must check out "Vegan with A Vengence" by Isa Chandra Moskowitz and "The Farm Vegetarian Cookbook". They are my bibles and make vegetarian cooking quick, easy and delicious.
2006-12-07 06:45:09 · answer #7 · answered by lunachick 5 · 1⤊ 0⤋
If u want a real good book then go for Tarla Dalal's Vegetarian Delights. It's really good n there r pics 2.
2006-12-12 19:29:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Favorite Vegetarian Dishes, I am a vegetarian and it shoes you pictures, the amount of protein, fat,calories, etc. I got it for 13 dollars at Books-A-Million
2006-12-07 08:56:00 · answer #9 · answered by JOGOO 2 · 2⤊ 0⤋
The Joy of Cooking Vegetarian
Excellent book with big color photos.
2006-12-07 05:31:08 · answer #10 · answered by Anonymous · 3⤊ 0⤋