how do I stop my spose's snoring?

Answer 1

Haha, I suffer the same thing, my roommate! How sometimes I wish to just throw my pillow at him! But apparently it's due to difficulty in passage of air down the trachea. You have to adjust his head into a position which solves this problem (usually, until he shifts and resumes the same position). Another method- earplugs, that's what I did.

Answer 2

If his snoring is really disruptive, he should be checked for a condition called 'sleep apnea' which causes people to snore and can have other side effects. It may well be more serious than just 'snoring'. Ask your doctor.

Answer 3

This is the issue in many marriages. Be glad the spouse is alive and breathing. Get use to it.

There are few thing that you can do but most do not work, the problem re accrues.

Get ear plugs use different room! May not solve the problem if loud enough.

Try nose trip the kind you stick it on outside it opens nasal packages, if the noise is from there it will go away. Throat is corrected by Laser.

Wind pipe is corrected by Drugs that open them up.

Answer 4

a snore is a sign of an upper airway or nasal obstruction, so you need to find out the sight of obstruction. is the snore coming completely from a nasal obstruction, or is it an upper airway obstruction. have an overnight oximetry done to find out if your oxygen saturations are dropping. if there is a sawtoothing pattern in your oxygen sats, further investigation should be done, like a formal sleep study. investigate sleep disorders at the american academy of sleep medicine, or the association of polysomnographic technologists website.

Answer 5

Usually it helps to turn on one side which makes the tongue to fall sideways and not blocking the air pipe anymore.
In the case where this is not enough there are little devices called "Snorex" which keep the tongue down and therefore the air pipe open (regardless the sleeping position).

Answer 6

1. Ensure that he sleeps side ways.

2. Homoeopathic Drug: Lemna Minor
5 drops in 20 ml. of water, before sleep.

Answer 7

i am assuming you are probably more loving thank i am but i kick my husband when he snores, and it helps, but if they roll over they will stop. otherwise see a doctor and they will test to see if he has sleep apnea, and maybe put a mahine on him when he sleeps

Answer 8

I use this snoreguard: http://www.britishsnoring.co.uk/shop/mouth_breathing_devices/somni_snoreguard.php?PHPSESSID=7423b9d9c45b41f35308e1e83644f8e8

Watch the video about how to adjust it. It takes about 2 weeks to get used to wearing it. It will fall out at first.

Answer 9

my uncle and grandfather both are bad snorers and they went to the doctor and got a breathing machine and not only do they sleep better but their spouses do also!!!

Answer 10

sew a button on the back of his pj's