What's available to hlp stop snoring?
2006-12-05 02:50:13 · 3 answers · asked by Denise A 1 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
try:
breath rite strips...an over-the-counter nasal strip
lose a few pounds
use a single low pillow
sleep on your stomach
a healthy lifestyle...Extra weight, smoking, alcohol and drugs all exacerbate snoring
Sleeping pills, antihistamines and other medications increase snoring.
Make sure your allergy medication is antihistamine free.
Ask your dentist about using an oral appliance designed to reduce snoring
2006-12-05 02:57:39 · answer #1 · answered by chastityelizabeth 5 · 0⤊ 0⤋
stress can be a factor in causing snoring. There are many forms of stress: the kind that builds up at your jobs, or while you are stuck in traffic and so on.
This kind of stress can be equally damaging to the snorer, and various relaxation techniques below can help:
- Tai Chi
- Yoga
- Medication
- Reiki
- Gentle massage
- Relaxing music
2014-10-23 14:04:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fly swatter for spouse.
2006-12-05 10:58:13 · answer #3 · answered by robert m 7 · 1⤊ 0⤋