Which food items improve himoglobin level in our blood?

Question

My wife's hb fell down to 7.8. She has become very week. taking tonics and injections now. I want her to regain her strength with the help of diet only.

Answer 1

Those food that contain iron in the most absorbable form.

Red meat and oysters are one of those highest in iron.
The iron in nuts or vegetables are of the less absorbable form from our body's point of view.

But, a general boost to the immune system, Noni juice was found to be quite helpful - but it tastes yucky.

Answer 2

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Answer 3

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Answer 4

Iron deficiency occurs due to an inadequate intake, poor absorption, and due to abnormal loss of blood from the body. The diet must include egg, liver, organ meats, meat, jagerry, raisins, nigerseeds, dates, green leafy vegetable and bajra. Any citrus fruit should be consumed along with this for better absorption. Rule out any cause for excess of blood loss.


Apple cider vinegar provides 14kcal per 100 ml. For proper absorption of this juice remember, the stomach should be empty
when you have the juice and also not take any thing for about half an hour after the juice. Home remedy to improve the haemoglobin level is have spinach juice of 125gm spinach every day for 2- 3 weeks. Have 10 - 12 black currants or raisins every day for 2 - 3 weeks.

Answer 5

A double-blind, randomized, placebo-controlled trial was conducted from March 2001 to March 2002 involving 309 infants who received either a processed complementary food (CF) or an unprocessed placebo from 6 to 12 mo of age. The groups were comparable in baseline characteristics. The study took place in Kilosa district, Tanzania. The processed CF contained germinated, autoclaved, and dried finger millet (65.2%), kidney beans (19.1%), roasted-peanuts (8%), and mango purée (7.7%). The same blend, but not processed, served as the placebo. Processing increased iron solubility and energy density without affecting viscosity. Mean length for age, weight for age, hemoglobin, and zinc protoporphyrin at 6 and 12 mo did not differ between the 2 groups. The results show that the processed food did not differ from the unprocessed placebo in improving growth, hemoglobin, and iron status of infants when given under the study conditions. The control group consumed equal amounts of macronutrients, and the higher energy density in this study did not seem to have any benefits. In our study, there was a very intensive follow-up; at every encounter with mothers, giving the required amounts and adding extra lipids was strongly reinforced. Under those conditions, a well-balanced complementary food with additional lipids can meet the energy needs of young children. The reduction in phytates by 34% and improvement in iron solubility to 19% due to processing might not have been enough to compensate for the rather low iron content of the complementary food.

Answer 6

Food rich in iron, like those found in the other answers, will help your wife's bone marrow to produce hemoglobin.

More than dietary supplementation for iron, the most important aspect in correcting the low hemoglobin level is to identify the cause. If your wife has occult bleeding, or if her red blood cells are being destroyed quickly, no amount of iron can bring up her hemoglobin level.

reydat
http://www.healthypinoy.com -- knowledge for wellness

Answer 7

Beetroot is good for improving himoglobin level in our blood. Also natual iron products like peanuts, jaggery, spinach etc.

Answer 8

eat beet root as much as you can, start drinking fresh fruit and vegetable juices and pls start doing asap YOGA which is very good and give immediate results in making blood into human body. good luck.

Answer 9

give her beetroot juice pomogrante juice liver to eat cooked liver eggs spinach also u can give her this tonic its damn effective phosphomin syrup as well as vitcofol

Answer 10

which food items improve himoglobin level in our blood