2006-12-02 00:39:26 · 13 answers · asked by ? 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
fruits and veggies.....low fat meats, poultry, fish......becareful of things that are really salty...stay away from cold cuts, processed foods (ie, frozen prepared foods) canned soups etc.....get yourself a cook book for cholesterol and good luck
2006-12-02 00:44:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Natural Cholesterol Guide?
2016-05-18 05:34:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The American Heart Association can help with diet recomendations and requirements.
Lean meats in moderation will work. Eat lot's of vegetables. I use Benecol which contains plant stanol esters. Plant stanol esters are proven to lower colesterol if consumed over time. Use olive oil. You can eat about anything but in moderation. The really bad stuff should be restricted to once in a blue moon. I haven't had Biscuits and Gravy for about 6 years. Leave the 12 oz ribeyes for special occations only. Sausage - What's that???? Fruit is great for you and it has NO sodium.
Stay away from transfats, Crisco and the like. My nurses in cardiac rehab talked like there were pure posion.
Salt is the monster when it comes to Blood Pressure. Go for the low / very low/ no sodium stuff. Never eat soup unless you make it yourself. Food can be bland when you start but after a while, you cannot stand "normal" food, it's way too salty. I use a lot of dry mustard, tumeric and lemon juice when cooking, it brightens things up without the sodium. Eating out is tough as far as sodium most places load you up but you can ask for salt free. Chains seem to understand and some I know even train for salt free. Mom and pop places typically just look at you with stars in their eyes. I do salads with dressing on the side but the dressing is LOADED. Read the lables on EVERYTHING you buy. Most prepared food is loaded with salt.
Hope it helps. Right now I am eating tuna fish salad. Bumble Bee Very Low Sodium Tuna (35mg sodium per serving) on Low Sodium Saltine Crackers (25mg per serving)..... The stuff is out there but you have to look for it. Usually, it's on the bottom shelf. You will find that you will like it better after a while.
2006-12-02 09:49:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
People with high in cholesterol levels could have diets which may include oatmeal, whole wheat bread, cereals and grains - the fiber rich food kind. While those with high blood pressure should cut down on high in sodium content foods such as junk foods, canned and some seafoods. Both conditions should also avoid or cut-down on fatty-rich foods such as pork or beef.
Just remember increase in fiber intake and fruits and vegetables will do the trick. Try to set-back on feasting on some ribs and barbiques. Oh and try to increase water intake as well...I don't know the reason but my mom said it will flush down all the toxins in your body including the colon, probably even the cholesterol stuck in there...
2006-12-02 00:47:41 · answer #4 · answered by chantel_sabine 2 · 0⤊ 0⤋
Every cardiac patient on our unit is on a low sodium, low cholesterol diet. A nutritionist could really map out an idea of you as far as diet and how to prepare the foods. Multi-grains are great for the cholesterol, Anti-oxidants and vitamins with fresh fruits. High protein, lean cuts of meat that is baked, not fried. No canned foods or frozen dinners (high sodium). Again, the nutritionist can work this menu out with you based on your likes and needs.
2006-12-05 15:55:36 · answer #5 · answered by nancynurse 2 · 0⤊ 0⤋
A modified vegetarian diet is best and the only oil should be Olive Oil but the following are typical recommendations. Fresh fruits and vegetables and plenty of fiber. You should avoid salt, sweets, fats, and cholesterol. Fast and highly processed (without nutrient value) food should be minimized. Also an exercise program will benefit both.
2006-12-02 07:08:16 · answer #6 · answered by john e russo md facm faafp 7 · 0⤊ 0⤋
Oatmeal,
actually anything with insoluble fiber
I lowered my cholesterol, triglycerides, BP, and weight signifigantly in 2 months just by eating a bowl of old fashioned quaker oats everyday
2006-12-02 00:48:29 · answer #7 · answered by cheezelord 2 · 1⤊ 0⤋
He needs to eat oatmeal, greens, grains, nuts, beans. And exercise 30 minutes a day at least 3 to 4 times a week.
2016-03-13 01:37:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Read 'Natural Cures "They" Don't Want You To Know About' by Kevin Trudeau. Lots of good info.
2006-12-02 00:43:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Go to your Doctor's surgery and ask for a free diet sheet. Cut down on your salt and fat intake.
2006-12-02 00:50:02 · answer #10 · answered by Sandee 5 · 0⤊ 0⤋