In all days I feel, stressed, I'm not able do do anything, I'm depressed, I think I even have anxiety issues, that's really bad cause I have benn takeing karate for 4 years now and whenever I have to defend myself I feel like the opponent is better than me and feeling scared...I never had these problems before...Could this be that my free time goes spent on my computer ? Any cure for anxiety that I don't have to buy...I'm sore lots of people have had problems like mine...I can't focus on anything...I think only on death issues (not suicidal)...Anyways I feel like there is nothing more for me...even as I'm writing I'm wondering why ? Please help me, if you can !!!
2006-12-01 23:10:19 · 12 answers · asked by Anonymous in Health ➔ Mental Health
I don't suffer from clinical anxiety and depression, but I do get anxious and depressed at times. I've wanted to call it quits.
I've learned three things.
1. It's not worth committing suicide over depression or anxiety. I do favor euthanasia in rare instances of incurable physical pain.
.2. Whenever I want to call it quits, I don't. I take a good long nap and then I feel a little better. Otherwise, I wait for tomorrow, and things are different.
3. Serving others is a good way to feel useful, especially when I don't feel like doing it.
Depression and anxiety comes in waves, so all you have to do is wax you surfboard and ride the wave.
Read a good book, watch a good movie, listen to good music, or run around the block till your heart is pumping like crazy.
If all else fails, hug a tree.
2006-12-01 23:28:34 · answer #1 · answered by Rex Rhino 2 · 0⤊ 0⤋
Your sad attitude, is so common these days when people don't have Christ in their lives...nothing to live for, no hope, no light at the end of the tunnel...With the Lord God and His Son, in my life,..I could be homeless, and be contented knowing that I have Their love...and They love you too...Please, I am so sorry to hear that you feel this way..but with the Lord, all things are healed..you need to just pray for guidance, and your faith will do the rest...and you will find that you feel better, when you have a relationship with Our Father...Please don't let your current life get you down..you have something to offer, maybe teaching young kids how to defend themselves, or even women...and let the Lord protect you...Have a great Holiday, sweetheart and good luck x
2006-12-02 07:47:13 · answer #2 · answered by MotherKittyKat 7 · 0⤊ 0⤋
Chuck, what you're talking about is a mental illness. You need to talk to someone who can figure out if you need to be on anti-anxiety medication, or if you can be helped just by talking. I know it seems kind of hopeless right now, but the difference you will feel will make you wonder why you ever felt the way you do now. PLEASE talk to ANY doctor -- an M.D., a psychologist, a psychiatrist, or even an emergency room doctor, as one other poster suggested. This will not go away on its own, but it CAN go away.
Good luck.
2006-12-02 07:20:48 · answer #3 · answered by Rebecca 5 · 2⤊ 0⤋
You sound like you're in the throe's of depression. You should really see a therapist. Go see you family doctor for starters and he will guide you in the right direction. And if you're spending an inordinate amount of time at your computer you should find something else to occupy your time. You need human interaction to keep your mind alive. And there is much to be said for prayer. God does not want you glued to your computer obsessing about death in any form. Please go the the doctor and get yourself up off the floor. Look up for your redemption draweth nigh. GO. PRAY. GET OUTSIDE AND SEE THE SUN. GO TO CHURCH AND SEE THE SON.
2006-12-02 07:29:43 · answer #4 · answered by valducci53 4 · 0⤊ 0⤋
My suggestion is to see a psychiatrist, a medical doctor who specializes in mental issues. This doctor can diagnose your condition and recommend a treatment plan. Drugs are usually one part of the treatment plan. Talk therapy is another. Drugs and talk therapy, used together, usually works best. Good luck. There is no easy fix ... but it's a journey worth taking. Best of luck to you.
2006-12-02 08:22:31 · answer #5 · answered by Karen L 2 · 0⤊ 0⤋
something inside you feels things can be better or you wouldnt be in this forum. take this drive for life and figure out how to expand it...any path anywhere is started by one step....what made you happy at anytime....what did you look forward too...in meditaiotn its called a happy place...try to remember the last time you found calm...where and why...god makes a wonderful world if youll just see...remember your not alone and others care...pray and try to see the good things..there there if you look
2006-12-02 07:27:30 · answer #6 · answered by koalatcomics 7 · 0⤊ 0⤋
this is a good time of year, for a lot of stress & anietxy. try getting outside, you may have a disorder that happens in the winter-from not getting outside. i know how you feel,if it helps any.good luck
2006-12-02 07:18:32 · answer #7 · answered by ? 5 · 0⤊ 0⤋
failure is the steps for the winner. you wiil be happy one day. never put an end to days. may be karate is not your talent . you may have som eother talent , try to find it. if you are again thinking to put an end consult a cycologist.
2006-12-02 07:21:32 · answer #8 · answered by Hadi Mhd 2 · 0⤊ 0⤋
there is a part of you that wants to live otherwise you wold not have asked for help.
i suggest you make a quick dash to your nearest emergency department. they deal with this everyday i am sure they can help you
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2006-12-02 07:15:04 · answer #9 · answered by ballet-babe 3 · 1⤊ 0⤋
sounds like a personnel problem too me
2006-12-02 07:14:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋