suggest me best food for iron difficiency?

Question

Please suggest me healthy food for iron difficiency..

Answer 1

If ur a meat eater....go in for liver or virtually any red meat..
If ur a veggie....try green leafy vegetables
jaggery is also a good source of iron.
if ur Hemoglobin is too low then you will need oral iron tablets to supplement ur diet as well.....

Answer 2

Liver,Celery,or Multiple Vitamins with Iron.

Answer 3

Liver is the best, fry it with onions and have some broccoli
on the side. Stick with a whole grain diet and eat plenty
of fruit especially apricots and plums, peaches are good too.Raisins make a good snack, even oatmeal raisin
cookies would be good too.

Answer 4

The best food for iron defiency is apple. It is realy rich in Iron. Other foodstuff rich in Iron are eggs, meat (if you are a non-vegetarian). In veg yiu can have red palak (spinach). the best one is apple. try to eat as much as green vegetables.
you can also try iron tablets from a chemist, Try b complex tablets also.

Answer 5

The best way to treat iron defenciency is with an iron supplement. Also, cook as much as you can in an iron skillet.

Answer 6

Best method to get Iron in your eating is to cook one more of your eatables in an iron utensil for example < KADHAI>. If food stuff is made slightly sour it would be better.

Answer 7

Any red meat,including liver.Try iron supplements or get tablets from your doctor,you will need a blood test to check for anemia.

Answer 8

Leafy vegetables, Liver, apples, Banana & pulses.

Answer 9

Have the real thing. Iron filings.

Answer 10

Palak - Paneer. Email me I can let you know the whole of the package for get nutritionally excellent diet.