2006-12-01 21:30:16 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
just follow the food pyramid and you should be ok...
here go here and figure out what you need in your pyramaid to make you grow strong..........
http://www.mypyramid.gov/mypyramid/index.aspx
all it ask is for your age and if you are male or female then genrates a perfect food balance for you to grow healty and strong..
2006-12-01 21:34:45 · answer #1 · answered by googleh20 2 · 0⤊ 0⤋
Growth depends on your pituitary glalnds. If you inherited a normal functioning one then, you grow normally to full size.
If you think you're size is too small or big, then you can't do anything about it because it is dictated by your jeans.
If your problem is Height or muscles, just be active and engage in sports or aerobic exercises. Eat a lot of protein rich food with no FAT, ok.
If you are more than 30, well, you can't grow anymore as you have reached your peak.
TRY PILATES exercises.
2006-12-01 21:33:58 · answer #2 · answered by Dave S 3 · 0⤊ 0⤋
Milk
2006-12-01 21:31:45 · answer #3 · answered by M1 5 · 0⤊ 0⤋
Anything that is edible with nutrition value, like bread and water.
2006-12-01 21:32:14 · answer #4 · answered by Cold Fart 6 · 0⤊ 0⤋
A good balanced diet!!
2006-12-01 21:39:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
more on fruits, veggies and water. moderate on protein and less on carbo anf fats.
2006-12-01 21:41:05 · answer #6 · answered by Anonymous · 1⤊ 0⤋
fruits nd vegetables
2006-12-01 21:35:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
caloried
2006-12-01 21:37:21 · answer #8 · answered by R Purushotham Rao 4 · 0⤊ 0⤋