I AM TRYING TO GAIN WEIGHT, I HAVE BEEN MAKING SURE I EAT MORE BUT I WAS WONDERING
PEOPLE SAY WORK OUT / LIFT WEIGHTS TO BUT ON MASS
MY QUESTION(S) ARE
WILL IT MAKE ME LOOSE WEIGHT IF I DO WORK OUT?
AND
WHAT ARE SOME GOOD EXERCISES FOR EVERY PART OF THE BODY?
ID LIKE TO START WORKING OUT BUT IM SCARED I WILL TO THE WRONG ONES AND LOOSE EVEN MORE WEIGHT ( WHICH I CANT AFFORD TO DO =/ )
THANKS EVERYONE!
2006-12-01 21:22:06 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I know one thing for sure, capital letters don't gain weight.
2006-12-01 21:27:27 · answer #1 · answered by prabato 3 · 0⤊ 0⤋
Food is the most anabolic compound known to man. You must east to grow. This is the key. Then a great workout routine.
If you want size then compund exercises arethe absolute key.
Squats, and Deadlifts athe the two absolute bust compound movements for mass. They are hard and taxing so you rarely see people doing them BUT if you want to grow do them along with some type of pressing Bench or military. Barbell or dumbell rows are another excellent movement for size in back. Remember squats and DL release hormones in the body that make the entire body grow....So get cracking....
2006-12-01 21:29:00 · answer #2 · answered by Double M 2 · 0⤊ 0⤋
To burn fat lighter weights and more reps. To build muscle heavier weights and fewer reps with the emphasis on form rather than speed. Squats and lunges are great for the lower body and pushups and tricep dips for the upper body. Protein is also helpful for building muscle. You can buy powder to make protein shakes and protein is found in dairy, meat and poultry. Make sure every meal contains protein, fats and carbs. Aim to eat every 3 hours.
2006-12-01 21:38:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-12-02 08:52:22 · answer #4 · answered by apple_sass_8 1 · 0⤊ 0⤋
My ears are bleeding. I can't help you until you stop shouting.
2006-12-01 21:24:37 · answer #5 · answered by halitobro 2 · 0⤊ 0⤋