...Without much equipment.
2006-12-01 19:44:45 · 13 answers · asked by Delfina D 3 in Health ➔ Diet & Fitness
A quick and effective "combo" resistance workout includes these exercises....and only requires about 20 minutes. 1) Squats; 2) Lunges; 3) Modified push-ups; 4) Triceps raises; 5) Double crunches; (crunch upper and lower body simultaneously) 6) Bicycle crunches. Do 2 sets of 20 reps each to start, then work up to 3 sets. If you are so inclined, add inner and outer thigh raises. Nothing needed but your body. More advanced workouts can be found on the website listed below.
2006-12-01 20:12:31 · answer #1 · answered by AileneWright 6 · 0⤊ 0⤋
put both ur forehands at rest on the floor or wif a mat. then try just pushing ur forearms to the ground and lift your body. this can help reduce weight and make u slimmer.
2006-12-01 19:50:42 · answer #2 · answered by Advice Seeker 2 · 0⤊ 0⤋
just run around your neighbor hood 3 or 4 times a day
2006-12-01 19:46:07 · answer #3 · answered by homer pimpson 2 · 0⤊ 0⤋
Vacuuming Stairs, I'm sure this spell checker is a bit dodgy.
2006-12-01 19:45:54 · answer #4 · answered by Powerpuffgeezer 5 · 0⤊ 0⤋
Jogging!
2006-12-01 19:46:01 · answer #5 · answered by Kethya Chin 3 · 0⤊ 0⤋
sit ups push ups leg lifts
2006-12-01 19:48:25 · answer #6 · answered by Peace 6 · 0⤊ 0⤋
cardio like running in the house
2006-12-01 19:47:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
walking, keep moving and stay away from TV and the couch.. Get one of exercise balls.
2006-12-01 19:50:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You are going to have to give us more info. What do you have available?
2006-12-01 20:54:37 · answer #9 · answered by Double M 2 · 0⤊ 0⤋
clicking the remote is good finger/hand/wrist action
2006-12-01 19:47:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋