i want to ask questions about protein food items?

Question

actually i am participating in cookery competition in my college my topic is protein items and that too it should not to be wholly cooked tel me nice recipes

Answer 1

give them maize wheat

Answer 2

?Your in COLLEGE? The last past of the sentence...
"my topic is protein items and that too it should not to be wholly cooked tel me nice recipes" Doesn't sound like it is from a college student...
Anyway, if I understand
slightly cooked protein items;
you can toast nuts (protein)
warm milk (protein)
melt cheese (protein)
steak tartare (protein)

STEAK TARTARE

15 min 15 min prep
Change to: servings US Metric
2 anchovy fillets
2 garlic cloves, peeled and crushed
1 teaspoon capers
1 egg
2 tablespoons Dijon mustard (no substitutes)
1 tablespoon worcestershire sauce
salt, to taste
fresh ground black pepper, to taste
1/4 cup olive oil (no substitutes)
1 lb freshly ground beef tenderloin
1/4 cup minced shallots
4 tablespoons chopped egg whites
4 tablespoons chopped egg yolks
4 tablespoons brunoise red onions
4 tablespoons finely chopped fresh parsley leaves
8 slices white bread, crusts removed, tossed in olive oil, seasoned with salt and pepper and toasted

In a small wooden mixing bowl, combine the anchovy, capers and garlic.
Using the back of a fork, crush the ingredients and form a paste.
Add the egg and mustard.
Whisk well.
Season with salt, pepper & Worcestershire sauce.
Whisk in the oil, to form an emulsion.
In a cold mixing bowl, combine the tenderloin and shallots.
Season the meat with salt & pepper.
Add the emulsion and mix well.
Form the tartare into 4 oz rounds, about 1 inch thick.
Place in the center of 4 cold plates.
Garnish with 1 Tablespoon of each: red onions, parsley leaves, egg yolks & egg whites.
Serve with toast points.
Now, enjoy!
The American Egg Board states: "There have been warnings against consuming raw or lightly cooked eggs on the grounds that the egg may be contaminated with Salmonella, a bacteria responsible for a type of foodborne illness. Healthy people need to remember that there is a very small risk and treat eggs and other raw animal foods accordingly. Use only properly refrigerated, clean, sound-shelled, fresh, grade AA or A eggs. Avoid mixing yolks and whites with the shell -- ".

Answer 3

Tofu Kebabs with Peanut Sauce

Ingredients

1/2 pack tofu
vegetable oil
peanut butter

Wash the tofu and cut into cubes. Heat the oil in a pan and carefully place in the tofu squares (this will spit if the tofu is still wet so you could dry it with kitchen paper first). Cook the cubes until they are well browned on all sides.

While they are frying spoon out 2 tablespoons of peanut butter into a bowl and microwave for 30 seconds. Smooth peanut butter is easier to pick up with the kebabs, but crunchy gives a nicer texture.

Once the tofu cubes are cooked carefully pick them up with the cocktail sticks and serve on a plate with the hot sauce.

Answer 4

How bout a 1/2 grilled salmon!When you are grilling it, don't take too much time. Flip it quickly so when you eat it the salmon will feel soft. Melt some chese in the microwave and pour some mayonaisse. Mix and add some pepper/basil(shred basils). Mix until it blends together. I suggest you heat it in the microwave so it would be warm. Make the sauce first before grilling the salmon.

Answer 5

there are many food items in which protein is there for eg like rajmah and u can make a superb dishes like boil rajma with added salt and then take that rajma down and now take a pan and put oil and some amounts of rai jeera kitchen king and then onion and tamato add salt to taste and the rajma and if u want to add curd and cook for five minutes and serve hot hot with rice

Answer 6

Hit:

Meat, eggs, fish needs cooking fully. Stay away from the.

Very few of this come in can, in pickle form, uncooked but cure, they make good spreads on pieces of bread or on crackers. You can get crackers in many shapes. Bread can be cut in various shapes with Cooke cuter.

Locks cream cheese and Bagel,is standard item, on break fast menu, locks is Salmon fish processed but uncooked.

Answer 7

meat is protein so is fish
so
herb crusted salmon baked in oven with side of red and green peppers broccoli and shredded carrots

pork shredded in bbq sauce and put on whole wheat buns

thick cut pork chops stuffed with stove top stuffing or homemade

grilled chicken leg quarters with bbq sauce or non grilled crispy and seasoned

Hot dogs grilled and put on potato buns with side of Bush's brown sugar country style beans

Chili browned turkey or beef or both add black or red or both beans drained and diced tomatoes with jaulopenos and tomato paste make sure its thick and not watery and mix well season with chili seasoning paprika garlic salt pepper

Sloppy joes very beefy and thick

Turkey burgers 1/2 pound turkey burger with white cheddar on top and whole wheat bun with side of Onion ringers

Answer 8

Soup with chicken breast. Chicken breast holds the most protein in chicken parts.

sautee chicken breast in oil ( vege oil)
add onion, garlic, pepper
add corn bits, cubed carrots, spring onions and broccoli.
add broth of chicken breast.

season to your liking by adding soy sauce or any of your seasoning.

serve.

yummy.

Answer 9

Give them Chicken Soup.

Answer 10

Chicken dude!

Answer 11

soya panner,fish,nutrients have a lot of protein