2006-12-01 18:39:57 · 13 answers · asked by Vijaya K 1 in Health ➔ Diet & Fitness
run
2006-12-01 18:40:45 · answer #1 · answered by Joe 5 · 0⤊ 0⤋
No matter how many crunches you do, you'll never decrease the size of your midsection without decreasing your overall body fat. Until you decrease that body fat, you will have that extra padding that's nestled right on top of those muscles. Also, when you do ab exercises keep in mind that you should be contracting the belly button in towards the spine. If you have bad form you could be building muslce outwards, ultimitly making you waist bigger. But in the end, it all boils down to healthy eating and plenty of cardio.
2016-03-13 01:35:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
by doing some abb exercises you can reduce your abdomen size.just lie down facing the sky and fold your legs upto the knees, keep both of your palms under your head and now try to touch your knees with your chin. this is an easier exercise that can show you a difference. and also stick to liquids than solid food.
2006-12-01 19:00:06 · answer #3 · answered by stranger 1 · 0⤊ 0⤋
Exercising your abdominal muscles (for example, sit-ups) will improve the tone of the abdominal muscles. Unfortunately, it will not reduce abdominal fat (which is the more common cause of a large abdomen).
Diet and fat-burning aerobic exercise together will be the most efficient way to reduce the abdominal fat.
2006-12-01 18:46:56 · answer #4 · answered by Dr Dreds 1 · 0⤊ 0⤋
Lie flat on back ( on a mat on the floor ), lift your legs, 6 inches off from the ground, first one leg, then next and then bothe. Count slowly till 10 each time. Then lift your leg and circle it ,( as if your drawing), do it clock-wise and anti -clockwise, do not touch the floor, it should be done in mid-air, do this alternately with each leg, you can do this 2-4 times a day.
2006-12-01 18:56:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Step one: extend index finger
Step two: lodge finger into back of throat
Step three: push finger forcefully
Step four: Really screwed up phsycologically, but eh, hot and thin.
2006-12-01 18:49:58 · answer #6 · answered by Allygirl 2 · 0⤊ 0⤋
Abs, run , diet, and lot of sex
Regards
Sameer Shaikh
http://sameer-shaikh.blogspot.com
2006-12-01 19:22:23 · answer #7 · answered by Sameer 3 · 0⤊ 0⤋
by exercise like kapalbhati it is the good exersize for all types of disease
2006-12-01 18:43:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Just exercise your *** off.
2006-12-01 18:41:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋
cardio, cardio, cardio, and lots of protein and water!
2006-12-01 18:41:47 · answer #10 · answered by Rebecky 1 · 0⤊ 0⤋