2006-12-01 17:47:16 · 8 answers · asked by two_kee_kees 4 in Health ➔ Diet & Fitness
initially.
until your body basically gets used to it then you would have to 'shake things up a bit' by changing your routine or whatnot
2006-12-01 17:56:45 · answer #1 · answered by Icing 2 · 0⤊ 0⤋
To lose weight by exercising you have to consume less calories than you use. Eating healthily is great, but if you are over eating, even healthy food, then the weight will not leave. Never drop below about 1500 calories a day.
2006-12-02 01:53:37 · answer #2 · answered by Mike E 4 · 0⤊ 0⤋
If you were a 150 pound man (these calculations use math so I'm doing some guessing and rounding, will try to clarify later) you will burn 100 calories for each mile (speed has a greater effect on heart abd lungs).
weighmore= burn more
woman burns slightly less due to less muscle mass
It all pretty much works out, Good luck, and good health
2006-12-02 02:01:15 · answer #3 · answered by Sid B 6 · 0⤊ 0⤋
Good Idea. Try different forms of exercise
2006-12-02 01:49:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, fresh fruits and veges, no soda.
2006-12-02 01:54:58 · answer #5 · answered by theshadowknows 5 · 0⤊ 0⤋
No , you must change yourself in a systimatic way, go first to your dietician and do yoga , it will be helpful to you.
2006-12-02 01:51:29 · answer #6 · answered by Rim 6 · 0⤊ 1⤋
yes beacuse you are doing it everyday
2006-12-02 01:49:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
HERE THIS IS BETTER EXERCISE TAK YOUR FAVORITE JUNK FOOD ON A RUN WITH YOU AND WHILE YOU RUN EAT IT YOU GET EXERCISE AND YOUR JUNK FOOD ALL AT ONCE
2006-12-02 01:52:00 · answer #8 · answered by Anonymous · 0⤊ 3⤋