I am 14. 61 inches. and I weigh 116 pounds. I know I fall into the perfectly healthy category, but all the fat just goes to my butt. How can I lose that fat?
2006-12-01 16:44:22 · 7 answers · asked by smileyface(= 1 in Health ➔ Diet & Fitness
As others have mentioned, squats are the very best for toning and slimming your butt and you have to incorporate some form of cardio at least three times a week for 30 minutes (but you can work your way up, start with some light cardio for just 20 minutes every other day).
You have to do squats correctly or you won't see any major results. Stand with your feet shoulder width apart, toes pointed forward, and hold your hands together or place them on your hips (this is for balance). Slowly bend your knees and lower your butt, and stick it right out as though you're going to sit down in a low chair (in fact, I'd recommend starting with a low chair for practice, just lower yourself, let your butt 'touch' the seat of the chair and slowly raise back up). Make sure that your knees DO NOT extend over your feet. This is key. When you're in the 'down' position, the tops of your thighs should be parallel to the ground and remember to stick your butt right out. Raise yourself up slowly.
Most people make the mistake of just doing haphazard squats, allowing their knees to extend over their feet, or else they don't stick their butts out enough. If you do these types of squats, you'll only work your leg muscles.
Start with 2 sets of 12-16 squats every other day, and then increase the number of sets.
Good Luck!
2006-12-01 18:13:06 · answer #1 · answered by olliebee 3 · 0⤊ 0⤋
dont lose your butt didnt you ever hear the big butts song its at the end of shrek. anyway if you really want to then hit the gym and do squats, you will BLAST away the fat from your thighs and also your buttocks. and run for like 20 minutes everyday. this is fitness made simple, follow the rules or the rules will follow you. remember that for the rest of your life, the rules must be followed.
2006-12-01 16:53:15 · answer #2 · answered by Cowpoke 3 · 0⤊ 0⤋
hit ur butt to the wall 40 times a day
2006-12-01 16:48:38 · answer #3 · answered by Me 6 · 2⤊ 0⤋
do squats and look online for some butt shaping videos lol they DO have them....Y lose it???!!
2006-12-01 16:49:56 · answer #4 · answered by thicknsexy954 2 · 0⤊ 0⤋
.I would avoid squats, while they do firm your rear end they
also cause it to protrude and I feel that would be a beautiful thing.
Don't lose your butt.
2006-12-01 17:05:39 · answer #5 · answered by blackbolt 2 · 1⤊ 0⤋
why would ya wanna lose ur butt?
2006-12-01 16:51:39 · answer #6 · answered by huh? 2 · 0⤊ 0⤋
DO SQUATS
2006-12-01 16:46:17 · answer #7 · answered by Yush 2 · 0⤊ 0⤋