im 13 im not really skinny im kinda fat and i dont realy know i much i wieght...but i know i have to loose some wieght so how can i?
2006-12-01 16:43:38 · 14 answers · asked by Me 6 in Health ➔ Diet & Fitness
dont eat to much and exxxxxxxxxxxxercise!!
2006-12-01 16:46:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm also in that particular situation. Our best bet is to exercise dailey, doing cardio everyday and running a mile or two once a week. And make sure to eat 4-5 small meals a day to help keep your metabolism up. Try eating negative calorie food like celery and lettuce. (You burn more calories than the intake!) And LOTS of water. 6-8 glasses a day. I hope this helps a little.
2006-12-02 00:48:21 · answer #2 · answered by Barbiex) 1 · 0⤊ 0⤋
At your age it is easy. Eat less and exercise, like walk more. Also, stay away from sodas and junk food. Even small amounts have lot of calories.
Not only will you loss weight you will live longer and have less problems when you get older.
You are at the best time in your life to get into good eating and exercise habits for the rest of your life. Good luck.
2006-12-02 00:51:21 · answer #3 · answered by wild4gypsy 4 · 0⤊ 0⤋
. I would have to know how heavy you are along with your height.
But you are still very young and your body is still growing and developing.Make sure you get some activity daily at least an hour
and go easy on the candy. Bottom line if you are really serious
about losing you have to count all of your calories for one week and make sure you start eating less than that in the following weeks, you are sure to lose
2006-12-02 00:56:13 · answer #4 · answered by blackbolt 2 · 0⤊ 0⤋
Don't worry too much about it, but it couldn't hurt to watch what you eat and exercise a little. That means just getting out and walking around rather then staying inside a lot. Eat what you want, just have smaller portions.
2006-12-02 00:47:45 · answer #5 · answered by wscarpelli@sbcglobal.net 4 · 0⤊ 0⤋
Look i know it's hard but, you are a little young your body is going threw changes, try the atkins no carbs for 2 weeks, just protein and pineapple even strawberries after 2 weeks then start adding carbs little by little. Good luck
2006-12-02 00:47:47 · answer #6 · answered by bunnygirls3 1 · 0⤊ 0⤋
cut out desserts, second helpings, fatty foods from your diet, and excercise...to start, 30 minutes of aerobic excercise (walk, jog, etc) maybe 3 or 4 times a week....if you keep it up i promise you will see results! it worked for me, I lost 13 lbs just from this. No low-carb stuff, just common sense! Good luck =)
2006-12-02 00:54:16 · answer #7 · answered by coffeebean0113 1 · 0⤊ 0⤋
start having aanwla in winter but in raw form, avoid sweets, fry food, have maximum of water as u can, start jogging for atleast 20 minutes.
it is the best way of reducing the weight without decreasing your daily diet.
2006-12-02 00:47:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat alot
then try to run it off
if that fails
dont care about your weight
its whats on the the inside that matters
2006-12-02 00:52:59 · answer #9 · answered by iceman8872 2 · 0⤊ 0⤋
OK, it depends on many other things, is it familial? do you eat too much, is it a drug causing your weight to increase? or simply inactivity? or none of these?
Then you can decide what to do accordingly!
2006-12-02 00:47:17 · answer #10 · answered by Smart Warrior 1 · 0⤊ 0⤋
u can loose ur weight just by controling ur diet. u have to your diet in such a manner that it must be sufficient for u to do ur work.
2006-12-02 01:14:15 · answer #11 · answered by sri v 1 · 0⤊ 0⤋