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Don't waste you money on anything expensive. Body Fortress Whey protein, which can be found at any Wal-Mart store, is just as good as any I've tried.

It's hard to say, not knowing your height, weight, age, or workout routine, but make sure you take in at least 0.7 grams of protein per lb of bodyweight per day, and the results will come.
If you weight 200 lbs, take in at least 140 grams of protein a day.

2006-12-01 14:04:28 · answer #1 · answered by cardinalfanusa 3 · 0 0

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