What food has a lot of calcium?

Answer 1

there are many foods that contain calcium: some more than others. Here is a list of these foods:
> plain/fruit yogurt
>whole/ lowfat milk
>cheese(american, ricotta, mozzerella)
>Milkshakes
>Eggnog

Some non-dairy options that contain calcium are:
> salmon
>tofu
>sardines
>okra
>white beans
>Almonds
>Broccoli
>peas
>turnip greens
>sesame seeds

alot of these, you never would have thought contained calcium right? =)

Answer 2

Foods With Lots Of Calcium

Answer 3

This Site Might Help You.

RE:
What food has a lot of calcium?

Answer 4

if you bare low in calcium and want to increase your calcium level, any of the answers listed are good but if you want the calcium to be absorbed you must also have vitamin D. you can get this from milk which has it added (look for Vitamin D added) or i guess you can take vitamin D, but if you dont want to take any pills, you can also get vitamin D from the sun. a little exposure to the sun will convert to vitamin D. Vitamin D is sort of like the key that open up calcium so it can be absorbed in the body. Without vitamin D, the calcium will pass through you.

Answer 5

Desi no 1 seems to know the best out of all of them.

But my answer would be:
Basically dairy produce: Milk, cheese etc.

I think Orange Juice has some

Answer 6

Here is a link to show you what has the most foods in calcium.
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45

Answer 7

ok milk
but orange juice has a little bit more
i think the milk i drink has like 30% but orange juice has like 35% and it has other vietimins

so thats good for u i guess
but if u dont want a lot of sugars get the "light" kind of orange juice

Answer 8

In the superstore, fruits are usually chosen far too soon. Some are rocks, many are bitter. Some of the fresh vegetables are generally right (zucchini, onions, garlic, lettuce, greens, and a few others) so I'd have to go with vegetables.

Answer 9

Almonds Cheese cottage cheese yogurt ice cream sour cream whipped cream (unless it's non-dairy)

Answer 10

Dairy products, such as milk and cheese, seaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); beans; amaranth; collard greens; okra; rutabaga; broccoli; kale; and fortified products such as orange juice and soy milk.