How can I get my butt and thighs rounder and firmer
I know squats work but anything else? I used to have a really nice round firm butt, unfortuanly as of late it's been getting flatter and my thighs are not tight anymore. ;_; should i take up running again? It's really sad since i'm only 18
Also how can make my waist smaller? It's currently a 29 and i want about a 25 - 27.
2006-12-01 12:51:21 · 8 answers · asked by Brittany a 3 in Health ➔ Diet & Fitness
Cycling (like road cycling) makes a huge difference; take a look at a cyclist's thighs some time. Also, the cycling motion helps with abs.
Smaller waist? Abdominal exercises -- crunches and twists help. Firm up those muscles and your waist shrinks. Enjoy!
2006-12-01 13:01:10 · answer #1 · answered by Jess B 3 · 2⤊ 0⤋
Best is targeted workouts selecting the glutes, targeted diet with proteins and vitamin supplements abd a pill called Femimore. The combination gave me and some friends the butt we wanted
http://www.femimore.info
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2006-12-03 08:37:00 · answer #2 · answered by Dancer 1 · 1⤊ 0⤋
Mountain climbing.
2006-12-05 02:42:54 · answer #3 · answered by oofagook 2 · 0⤊ 0⤋
Lunges baby.
2006-12-01 20:54:11 · answer #4 · answered by Anonymous · 0⤊ 1⤋
yes running is good
2006-12-01 21:00:19 · answer #5 · answered by quitoslady 2 · 0⤊ 0⤋
This is exactly what you asked for:
http://www.winsorpilates.com/
2006-12-01 21:01:00 · answer #6 · answered by ? 6 · 0⤊ 0⤋
late your boyfriend **** from the back
2006-12-01 20:54:46 · answer #7 · answered by *Beautiful* 1 · 1⤊ 7⤋