2006-12-01 10:33:48 · 17 answers · asked by Anonymous in Health ➔ Other - Health
When you eat healthy and things then your immune system is balanced and then so are your hormones and it lowers your stress. Also when you are stressed you eat. And mostly it is bad sugary carby calorie filled things that only make your stress worse.
2006-12-01 10:36:57 · answer #1 · answered by mindlesssjoy 2 · 0⤊ 0⤋
Paleo diet its a diet based around eating real food unprocessed and organic. Learn here https://tr.im/WwiIi
Whether you have or not, what you probably don't realize is that it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes. Even fitness experts is eager to try it or adopt it.
And for good reason, because no other diet or eating plan provides so many benefits so fast.
2016-04-21 04:26:36 · answer #2 · answered by dottie 3 · 0⤊ 0⤋
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2016-02-16 19:10:36 · answer #3 · answered by Deeann 3 · 0⤊ 0⤋
Music enables you to eat more. According to a survey by the journal Psychology and also Marketing, soft, classical tunes encourage someone to take time over your mealtime, so you consume more foods. So, switch off – silence could make you more aware of what you’re setting up your mouth.
2016-12-25 15:28:07 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Go for kettlebell workouts — the average joe burns 400 calories in 20 minutes.
2016-05-31 01:23:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Getting the proper nutrients will heep you healthy and your immune system strong. Stress tends to weaken your immune system, so if you're stressed it's a good idea to at least eat healthy so you don't get sick.
2006-12-01 10:37:07 · answer #6 · answered by me 2 · 0⤊ 0⤋
Music allows you to eat more. According to a report by the journal Psychology and Marketing, soft, classical tunes encourage one to take time over your mealtime, so you consume more meals. So, switch off – silence is likely to make you more aware of what you’re setting up your mouth.
2016-07-16 16:28:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
When boredom, depression, or perhaps stress causes cravings, find a nonfood way to meet up with them such as taking a walk, calling a friend, going for a bath, reading a book, or doing some yoga.
2017-03-11 00:59:54 · answer #8 · answered by Cheryl 3 · 0⤊ 0⤋
Bask in the the sun's rays. Just 20 minutes of Vitamin D absorption daily will boost your ability to help loose weight.
2017-03-06 01:58:59 · answer #9 · answered by Smith 3 · 0⤊ 0⤋
Acquire smaller plates. Little crockery means portion control is significantly easier – those diminutive portions suddenly look huge and you’ll be happier to consume less.
2016-02-24 22:15:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋