any possible way to count calories?

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any possible way to count calories?

my mom home cooks everything :) healthy,.. (i think?) and i'm thinking there is real no way to count the calories but thought i would give it a shot... any answers?

2006-12-01 10:14:17 · 2 answers · asked by sunshine92 3 in Health ➔ Diet & Fitness

2 answers

go to calorieking.com and enter the ingredients--add them up and then divide by servings--it should be a least a rough estimate!

2006-12-01 10:18:45 · answer #1 · answered by discmiss1 3 · 0⤊ 1⤋

Yes, you can buy a book that lists the calorie content of many foods including fresh meats, fruits, and vegetables. I have one and it is very useful.

2006-12-01 18:19:27 · answer #2 · answered by Mary 2 · 1⤊ 0⤋