i am 20 years old and i eat well sleep well i dont smoke or take drugs i have had blood tests and medicals and there is nothing wrong. so why the hell am i always tired in my day to day life and burn out when i exercise? oh and im not depressed or on any medication.
2006-12-01 08:37:02 · 12 answers · asked by Ryman 1 in Health ➔ Diet & Fitness
I have the same challenges. However, I'm sure mine is mostly diet related and even though you say you "eat well," I would be willing to guess that you don't.
For example, do you eat within four hours of going to bed? If so, your bodies digestion process has been working all night while you slept and will leave you generally fatigued.
Do you consume high sugar products? Are you eating enough carbs? DO you drink coffee or some other highly caffeinated product? I would really look into all of these things and make sure your diet truly is one that supports high vitality (a diet that allows free oxygen flow increasing the quality of your blood cells.)
Additionally, is your workout routine Aerobic, Anaerobic or isometric? Many people think it is good to combine their exercise with a quick aerobic routine followed by an Isometric or Anaerobic routine, which immediately cuts off oxygen and blood flow...which in a sense makes your aerobic routine a waste of time.
Don’t burn out! Walk on the treadmill and pick it up slowly as your body and energy desires. Continue doing this and maybe lift some weights on the weekend, but do not combine the two or you will experience fatigue.
Lastly, how busy is your mind? Is it always thinking? Are you daydreaming, reliving the past or predicting the future all of the time? And do these thoughts cause any anxiety? For example, do you rehash negative moments in your head like past conflicts? Or do you enjoy activities that cause high anxiety? If so, anxiety can cause extreme fatigue and drop your energy level extremely low.
I can tell you as someone who has gone through it, these resources have helped me tremendously:
The Power of Now
by Eckhart Tolle
Living Health (Audio CDs)
by Tony Robbins
Static Contraction
(I forget the author...just Google it)
Hope this helps brother!
2006-12-01 08:55:03 · answer #1 · answered by jasonsmithmusic 1 · 0⤊ 0⤋
attempt taking diet supplementations like B-12 and B-15 also attempt taking DMG it helps your body use oxygen effiently, and also you comprehend if you're speaking weights or sprinting kreakyline ( a form of creatine complicated) is likewise a reliable supplement and compared to common creatine it doesn't damage your liver purely be sensible to drink fairly some water too that continually helps, (coconut water is large it helps top off electroltyes and is surely organic)
2016-11-30 00:52:45 · answer #2 · answered by cutburth 3 · 0⤊ 0⤋
It could depend on when you work out, and what you are doing. If you can work out earlier in the day, you will feel that you have more energy. Also, what is you caffeine intake? I ride around 28 miles a day on my track bike, and feel quite energized throughout the day.
2006-12-01 08:40:56 · answer #3 · answered by peter m 3 · 0⤊ 0⤋
Drink protean shakes! They will help you gain mussle mass, and loss weight at the same time, just make sure not to over do it!
2006-12-01 08:40:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a change of diet should help you. read tips on healthier eating and make sure you drink plenty of water and eat abit more protein foods all on this site
2006-12-01 08:45:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
This and earlier questions of yours suggest that you're compulsively obsessed with physical fitness (or rather your lack of it) and fighting....
Wouldn't be American by any chance, would you?
2006-12-02 08:14:33 · answer #6 · answered by . 2 · 0⤊ 0⤋
You need a check up, you have just described Diabetes.
2006-12-01 08:42:01 · answer #7 · answered by Roxy. 6 · 0⤊ 0⤋
i think it's normal to get tird and burn cause u use all the intake u take
2006-12-01 08:38:37 · answer #8 · answered by Hally berry 3 · 0⤊ 0⤋
Talk to your doctor, he/she can help you. It could be serious or require some simple changes.
2006-12-01 08:52:07 · answer #9 · answered by Tyrone B 1 · 0⤊ 0⤋
ur deprived of some minerals, maybe iron. talk with ur doc
2006-12-01 08:39:50 · answer #10 · answered by Jonny C 2 · 0⤊ 0⤋