about vitamin b complex..what foods have vitamin b complex?

Question

i want to know what are the foods that contain vitamin b complex and will vitamin b complex really help build up our memory if we underwent a lot of anaesthesia?

Answer 1

whole grains. Only time will tell.

Answer 2

Here's the list of foods that contain B vitamins:

B1 (Thiamin) - whole grains, fish, lean meat, egg yolk, soy beans, dairy products, legumes
B2 - whole wheat, legumes, eggs, fish, meat, milk, spinach, nuts, seeds
B3 - dairy products, lean meat, eggs, fish, nuts, potatoes, tomatoes, spinach, broccoli, carrots, mushrooms
B6 - green leafy vegetables, fish, meat, egg yolk, whole grains, legumes, milk, cabbage, beets, watermelons, potatoes
B12 - meat, eggs, shellfish, dairy products

I haven't heard that B vitamins can help build memory, but sure doesn't do any harm to fortify yourself with them. Best person to ask would be a nutritionist or doctor.

Answer 3

cereals,green leafy veggies[collards,spinach,kale,mustard greens}.