i understand the fat/ carb/ protein things... but why it vegetables!?
2006-12-01 07:46:39 · 3 answers · asked by Aled H 3 in Health ➔ Diet & Fitness
Fruits and veges contain other chemicals that are not vitamins or minerals but are very beneficial to human health. Many of these phytochemicals function as antioxidants that protect our cells. Plus we need sufficient fiber for good health.
2006-12-01 07:55:31 · answer #1 · answered by DawnDavenport 7 · 0⤊ 0⤋
Because some vitamin pills are soluble which means they only a little while and aren't stored up in your body for times when yo may need them more. And some of the health benefits from vegetables can't be put into a pill
2006-12-01 15:50:17 · answer #2 · answered by Valerie 3 · 0⤊ 0⤋
There is a link to a free personalized vitamin and supplement profile at
( http://www.reducingstress.net ) It recommends what you should take based on a combination of your age, weight, gender exercise and eating habits.
I tried it and it was really good.
2006-12-01 18:50:57 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋