I am looking for a good meal plan to follow to loose weight and get lean muscle does anyone have a good plan?

Answer 1

Weight Watchers

Everyone is different. You have to tailor your own plan to meet your needs.

Answer 2

I think the best plan is to begin to trust yourself. I see you have already sent yourself the message that you would like to lose weight. I think you will naturally respond to that message if you truly want it.

Let's look at the reasons, the motivation. Is it to please yourself, bring the way you look a little more in harmony with who you truly are? Not sure what that means exactly, I guess we are already in harmony one way or the other.

Or is it just to make an impression over the holidays, and please other people? I'm not saying those aren't somewhat good motivations sometimes, but disclose the real reason to yourself and be truthful about it. It can make a difference. The self can be very motivated when it will directly get the payoff, instead of just others.

These will be you're new eating habits, whatever you choose. Don't tell yourself you are eating this or that cause you are on a diet! Or you will be telling yourself you usually only like to eat fattening stuff. That might not be true at all, of the real you.

It's like a transitional stage. So you will be trying new things, and it takes time.

It very often happens we like the new things better than we ever liked the old. We just didn't know that.

All things in moderation is good. Lots of fruits, veggies, meats, cheeses, water, is very good. And some carbs, breads.

Oh, and eat mindfully. It is just unbelievable how good a small amount of food can taste, when we give ourselves time to savor it! It' like, em' I never knew that tasted that way! It's sensuous. One of the world's best kept secrets!

Answer 3

Try this it was invented by a dietitian for obese people who need an operation in two weeks time.
There is enough for one week so freeze half freshly made to last the week.
I cheated and did it for a whole 6 months went from a 40in waist to a 32in without to much effort.

Operation Soup

Ingredients.

3 large onions
1 large or two small green peppers
1 bunch of celery
½ head of green cabbage
1 leek
2 tin chopped tomatoes
1 packet of French onion soup (any brand)
3 vegetable stock cubes (I use oxo)

Cut all vegetables into bite size pieces if your not going to liquidize.
Place all in a large pot add enough water to cover.
Simmer until vegetables are cooked add more water if necessary.

NOTE
To be eaten as a two meal replacement (largest and the smallest).
You can still have a light lunch or light evening meal.
Should not exceed 5 days at a time and 10 days a month.
You will pass more water so make sure you keep up your water intake.

Answer 4

eat lean protein, fish, poultry. Stay away from sugar, trans fats, dairies and starches.

Answer 5

read tips on weight loss and exercise programs to help you better on this site

Answer 6

ask Jared.... he did subway