do you have to be fat to get muscles, cuz im like 5'9 130 pounds and i'm just wondering?

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do you have to be fat to get muscles, cuz im like 5'9 130 pounds and i'm just wondering?

2006-12-01 07:02:33 · 2 answers · asked by jericho064 2 in Health ➔ Diet & Fitness

2 answers

?? I've actually never heard that one before. No. You don't have to be fat to gain muscle. Fat and muscle are seperate things. You need to workout your muscle to gain "more" of it. However, there are certain dietary plans you can follow that will help you build more muscle quicker...

2006-12-01 07:06:20 · answer #1 · answered by Switch Angel 3 · 0⤊ 0⤋

no, you just have to eat healthy, include lots of protein in your diet, and exercise

2006-12-01 15:10:43 · answer #2 · answered by Mel 4 · 0⤊ 0⤋