I live in Colorado and for the past few weeks it's been in the negatives. I need to do cardio but I can't do it outside. Any ideas?
2006-12-01 05:12:06 · 6 answers · asked by aslhjsd 1 in Health ➔ Diet & Fitness
Go into a wide or long room and stand at one wall. Run back and forth between the 2 walls over and over again.
For the first 5 runs, do a nice steady fast walk. 5-15, a jog. 15-25, PICK UP THE PACE! 25-45 You really need to run now. 45-72 SPRINT!!!
There is an actual tape that tells you the levels you are on and gives you a timer.
See how many you can do!!
2006-12-01 05:16:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Jumping Jacks, running in place and bouncing a ball while jumping around it ... jumping rope .. walking fast in your abode
2006-12-01 05:27:26 · answer #2 · answered by ahh4theday 2 · 0⤊ 0⤋
you could use Tae Bo tapes, or videotapes of that nature to get in a good cardio workout and get toned up as well.
2006-12-01 05:20:53 · answer #3 · answered by Styles Gagan 7 · 1⤊ 0⤋
hey whats up...try to get your self a jump rope...if you do you can do a circuit training workout. you jump rope for a couple of mins then switch to jumping jacks then do a exercise called a Moutain Climber! you can switch up the mins..its all up to you, but trust me it works!
2006-12-01 05:17:18 · answer #4 · answered by cris 2 · 0⤊ 0⤋
Jumping jacks? Running in circles / in place?
Taebo, martial arts practice, calisthenics. depends on how much space you have.
2006-12-01 06:53:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
jumping rope...
jumping on those little trampolines
aerobics
dancing
anything where you are shifting your weight from foot to foot a lot.
run up and down the stairs.
2006-12-01 05:19:30 · answer #6 · answered by Sufi 7 · 0⤊ 0⤋