I weigh like 92 pounds and am like 4'10" tall. Is there a way to loose a bit of wieght safely, I already run almost everyday and do gymnstics once a week. would I be better off eating more veggies than meat, or like just eating less in genreal ( I don't think I eat too much, but I don't always stop when I am ful.)
2006-12-01 03:59:35 · 17 answers · asked by agirl4god 2 in Health ➔ Diet & Fitness
I'm in 7th grade, and I would call 4'10" short
2006-12-01 04:05:19 · update #1
You aren't fat. How old are you? Are you still growing? A balanced diet with plenty of exercise is the best course in the long run. Eat plenty of vegetables , a few carbs (starches), protein for muscle growth and iron, and drink plenty of milk or eat some dairy products.
2006-12-01 04:07:24 · answer #1 · answered by Scott K 7 · 2⤊ 0⤋
Learn a new way of eating...that is NOT a diet. A 'serving' size of meat etc, is the size of the palm of your hand. Don't eat anymore than that at one sitting. Read labels to find out what a serving size is...and go by that. Also, only eat a table. Not a computer desk or coffee table. At your age, you need protein that comes in meat.....so don't stop that. Just eat good veggies of all types. One way you might loose weight is...stop drinking soda waters(cokes, pepsi, etc.) and also watch your sodium intake and balance that with potassium.
Hope this helps...and good luck. Just remember....people that are TOO thin look just as bad as someone that is too heavy. Find a chart that tells what weight you should be. Also...find out what your bones structure is. That is very important...is tells how much weight you cna carry.
2006-12-01 04:41:57 · answer #2 · answered by TexasRose 6 · 1⤊ 0⤋
Umm properly i'm 5ft 6 and one hundred and 5 pounds so i wager our BMI is amazingly similar, and that i favor to achieve a touch weight, because human beings are telling me i'm no longer searching too wholesome and my hair has began to skinny. i imagine you may want to be somewhat insecure once you may want to invite this question, because you likely might want to do you're not from now on fat. perchance you purely choose reassurance, yet perchance you ought to communicate to someone truly? fairly than to strangers. and do not experience fat because truly you're the option from waht you say x
2016-10-08 01:29:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Your body is perfectly normal, and I know how you feel. A lot of the time I get up and look in the mirror and just think "AUGH.. WHY!!! WHY BODY FAT WHY!!!" But honestly, the models you see, end up getting really sick a lot of the time because they're soo skinny, plus men (usually) don't like little twigs for girlfriends! They need something besides bones to love. So cheer up, but if you want a diet plan, I tried not eating dairy for 2 months (I made it 2 weeks) It made me feel a little bit better and I lost like 5 lbs in the two weeks.
2006-12-01 04:02:45 · answer #4 · answered by Kristen S 3 · 3⤊ 0⤋
You are a normal weight. You might feel heavier because of height, but when you grow your weight will even out. You don't have to stop eating, just eat healthier foods ( like fruits and veggies) and try working out in the gym. You will look and feel a lot better.
2006-12-01 04:03:15 · answer #5 · answered by Shay0813 2 · 3⤊ 0⤋
More veggies, Lean meat!
No soda!
Drink Water!
Diversify your workout! Your body may be compensating for a static routine and making it easier for you - diversifying your workout will add to the quality of the exercise.
Great Job! Keep up the Good Work!
2006-12-01 04:04:18 · answer #6 · answered by bionicbookworm 5 · 3⤊ 0⤋
Well for one thing you are not fat and really dont need to lose any weight. You are at a healthy weight and should just be happy and not try to lose more weight.
If you will calculate your body mass index on the internet (just do a search for a BMI calculator) it will show you that you are in the normal range because I just did it.
2006-12-01 04:03:37 · answer #7 · answered by Bored&Broken 3 · 4⤊ 0⤋
just make sure you are eating healthy. you are working out enough, so that isn't a problem. you can eat meat too, just don't eat it with fatty sauces...just the plain meat. but do eat lots of veggies since they are goooood for you! NO FAST FOOD either...
2006-12-01 04:01:35 · answer #8 · answered by Anonymous · 2⤊ 0⤋
oh my
i weighted that much in 5th grade
That is almost half my weight now
but I am 5-8
Check out a bmi to see if you are correct for your height and weight
Are you 4'10 - adult? or child?
Depending on your age matters.
as long as you are healthy
2006-12-01 04:03:24 · answer #9 · answered by Anonymous · 3⤊ 0⤋
hmm
i would def eat more veggies than meat
also something that helps me (because i tend to eat whenever i get a craving) is i bought these little 30 calorie candies called nips and i just pop one in my mouth and it lasts for like 5 minutes.
I hope this helped
BEST OF LUCK
2006-12-01 04:02:59 · answer #10 · answered by ChicaInquisitiva 3 · 1⤊ 1⤋