im 5 foot 4 and i would like to know my ideal weight....and an attractive weight also plz!
2006-12-01 03:50:19 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's not so much about weight as it is about body fat. You can have a muscular body with little fat and weigh more than someone who is flabby.
If you like yourself then that's what really matters.
2006-12-01 03:59:59 · answer #1 · answered by Melius 7 · 2⤊ 0⤋
Minimum healthy weight for a 5 ft 8 in. female who is past puberty is 130 pounds. But, if you have a Germanic type of genetic build, then as much as 145 pounds can be just right, too. See the following. It is easy to accurately figure out the healthy, post-puberty weight ranges for any height by starting at 5 feet tall with a 90 to 95 pound range for a slender female build (like Meg Ryan or Olivia Newton-John). From there, add 5 pounds for each additional inch of height and then add 10 pounds for a more Germanic build (i.e., wider hips and/or shoulders -- like Sandra Bullock). For guys, add 20 pounds to whatever weight you come up with for the same height and build and increase the healthy range by 5 pounds; because, guys have heavier bones and greater average muscle mass. Cheers.
2016-05-23 07:53:34 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The perfect weight for you is the one God has blessed you with, dear child. At 14, it seems as though what others think about you is the most important thing in the world, but you'll find as you get older that what YOU think of you is far more important.
You are exactly what you should be, just take care of yourself, think well of yourself, and be happy. Quit worrying about what you look like and you'll find out soon enough that many guys like girls who are happy and fun to be around just as much as the "stick" girls who are size 1 or whatever.
2006-12-01 04:02:11 · answer #3 · answered by Anonymous · 2⤊ 0⤋
honestly an attractive weight in the eyes of healthy people would be around 125-ish. Also it depends because being confident about yourself is the most atttractive thing in a person. Although being too confident is not. No one should be too skinny or too fat...healthy is being happy with yourself and being able to run a mile in the suggested time given by your doctor. :)
2006-12-01 03:55:42 · answer #4 · answered by bcos 2 · 2⤊ 0⤋
What is up with girls these days? Itdoesn't matter! Don't impress other people or anything like that. Be happy for who you are. Besides, it matters by age,weight,hieght,BODY FAT, MUSCLE,ect. Which means you can have two people the same HIEGHT,WEIGHT,AGE,BODY FRAME,GENDER and one of them might have 25% body fat while the other one has 37% body fat. The one that is 37% body fat will appear bigger then the other one.Excersize and eat right.
2006-12-01 03:57:40 · answer #5 · answered by Anonymous · 1⤊ 0⤋
120 lbs
2006-12-01 06:10:15 · answer #6 · answered by claria 6 · 0⤊ 0⤋
120-130 pounds
2006-12-01 03:54:14 · answer #7 · answered by D.J 5 · 0⤊ 2⤋
115 = IDEAL
2006-12-02 13:08:30 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Between 110lb and 130lb. HTH : )
2006-12-01 04:30:53 · answer #9 · answered by Anonymous · 0⤊ 0⤋