Is there a drug or a specific exercise I can do to reduce my pot belly?

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Is there a drug or a specific exercise I can do to reduce my pot belly?

2006-12-01 00:33:44 · 3 answers · asked by sandy2gee 1 in Health ➔ Diet & Fitness

3 answers

crunches

2006-12-01 00:41:47 · answer #1 · answered by Cherry_Blossom 5 · 0⤊ 0⤋

Actually contrary to popular belief you cannot "spot reduce" you have to do cardio and weight turn to build up more muscle then you will lose fat. You can do 1,000 crunches and nothing will happen because there will still be a layer of fat of the rectus muscles. Do cardio at least 3x week and weights at least two times. You will not see a difference in the scale, muscle weighs more than fat, but in about 5 weeks you will start losing inches.

2006-12-01 08:53:01 · answer #2 · answered by S B 2 · 0⤊ 0⤋

sit ups are the best to reduce your pot belly

2006-12-01 08:43:13 · answer #3 · answered by loucquiben 2 · 0⤊ 0⤋