ok , i eat healthy, i exercise regularly, i dont think that you can "spot reduce" and im not trying to make them go away over night, but any thing that could at least help? any sort of exercises?? lol... and yes i do drink a lot of water........
2006-12-01 00:04:59 · 5 answers · asked by sunshine92 3 in Health ➔ Diet & Fitness
One exercise you can do is the side twist...
On your left side place your left elbow under your left shoulder and hand out in front. Widen your feet for a base by placing your right leg infront of your left. Lift your hips up off the floor. Place right hand by right ear. Exhale as you twist your right elbow towards the floor while pulling the belly button into the spine. Inhale as you bring the elbow up. Stay in the up position and do 12-15 reps. Switch and do the same on your right side. Do 3 sets of 12-15 reps per side.
Hope this helps.
2006-12-01 01:30:45 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋
You are so right you can not spot reduce. Doing aerobics and eating less will cause a weight loss and that is the only thing that will reduce your love handles unless you want to have lipo section.
2006-12-01 08:10:13 · answer #2 · answered by Diane H 2 · 0⤊ 0⤋
there is this exercise, that gets rid of love handels.
it's called a cherry picker & i did it for field hockey.
first you sit on the ground, cross your legs and lift them in the air. then you take your hand and go from one side, with both hands to the other. and its fun to say "pick the cherry, put it in the basket," as you put it from side to side. that is an exercise that works that area.
2006-12-01 08:13:24 · answer #3 · answered by Lindseyyy 2 · 0⤊ 0⤋
Doggy style position gets rid of them!!
2006-12-01 09:04:02 · answer #4 · answered by Carm 3 · 0⤊ 0⤋
yes it is good
2006-12-01 08:10:41 · answer #5 · answered by Shammi 3 · 0⤊ 0⤋