ive been dieting (no fat, small servings, mostly vegetables or unsweetened fruits) and working out (almost daily and over three weeks now, mostly cardio but also trying to burn down on different muscle groups - no its not muscles i gained, its all fat), and still i am permanently gaining weight. yeah, i know losing weight doesn t happen too fast, but i gain and gain... im desperate - i dont fit my clothes no more...
might stress play a role in this? ive been having quite a lot of it lately... my boyfriend says that might be a reason for it, but i only know people losing weight when they are stressed, not gaining
please please help me
i weight about 210 pounds now, i used to weigh about 190 two months ago, when i started dieting and working out i had about 200, how come i still gained? i just look horrible right now, the 190 were big already, but the proportions were all good, now my belly got huge, butt and breasts also, even my face too, i cant stand looking into th emirror no more
2006-11-29 22:22:52 · 9 answers · asked by ? 3 in Health ➔ Diet & Fitness
i am not pregnant, my thyrox is ill, but produces enough hormones...
2006-12-01 23:35:13 · update #1
It looks like you have an "underactive thyroid", this really affects your metabolism and you have to really fight with your body to make sure you dont gain weight, those who have this condition gain weight really fast!
You need to go to your doctor and get a check up because it seems very strange that you excersise and yet you gain weight so it is likely you have a medical problem!
2006-11-29 23:56:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do you know some people can actually increase their fat levels by reducing or not eating fat!
Fat is an important nutrient that the body needs to metabolise efficiently. How much and of what type is the issue. What may work for one person, more than likely will not work for another.
Consume a moderate amount of the "good" fats and cut out all together GRAINS! Do this for a few weeks a see if their is an improvement.
2006-11-29 22:31:15 · answer #2 · answered by lissenin 3 · 0⤊ 0⤋
See you doctor. You may have a hypo-thyroid condition. Stress is the root of all disease, but I've never heard of it causing weight gain. Are you pregnant? This could cause the appearance of weight gain while you are dieting, but actually it may be water retention and fetal growth.
2006-11-29 22:31:50 · answer #3 · answered by Feeling new @ 42 4 · 0⤊ 0⤋
For some great information on weight loss and nutrtion go to the website below and listen to the lecture series by US Senator Dr. Komadina.
He covers such topics as
Frustrations in Weight Loss
Heart Health
Brain Health
and many more
http://www.larryward.com/audios/nutrition_talk/
For more information you can contact me through the link on my profile
2006-11-30 03:48:28 · answer #4 · answered by hrblfmayn 3 · 0⤊ 0⤋
well, i don't know much about that problem but don't eat no fat... you need fat. just do some research first on what fats to eat, and roughly in what proportion. you may want to take vitamins, too.
but if you're eating like you say and gaining weight, there may be something drastically wrong, you maybe need a doc
2006-11-29 22:27:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Have you checked with your Dr. it might be a medical problem. I did the same thing and it was my thyroid. You might want to get it checked it if it is the problem it can cause a lot more problems, Good luck!
2006-11-29 22:28:17 · answer #6 · answered by d3midway semi-retired 7 · 0⤊ 0⤋
o.k., your nonetheless youthful and you have your total existence previous to you. Please dont attempt to make your self shed extra pounds because of the fact different women are length 00 and consume even though they desire. You dont understand what they do or in the event that they have any inner issues, continuously bear in mind that. additionally, whilst your 20 your goig to be alive and that they wont. Thats a plus impressive? anyhow, the powerbar factor in the morning, decrease that out. What you decide directly to consume in the morning is the main in energy whilst in comparison with lunch and dinner, attempt to member that its complicated in the beginning up. anyhow your 15 and your playing activities, I say get to 500 energy in the morning. NO i understand what your thinking, it particularly is plenty omg this female is nuts. Thats what I suggested too whilst my rfile instructed me. yet i attempted it and as quickly as I see ice cream or maybe though throughou the day im like ehh no longer particularly .. why ? because of the fact im nonetheless finished from breakfast decide for fruit in the morning, numerous total wheat in case you like oatmeal, decide for oatmeal, upload some i duno, chocolate chips in it in case you decide on, oatmeal is osmething you additionally could make it on your liking, in case you factor its too bland upload some honey or uncooked sugar that's extra effective than white sugar. Snack on berries throughout the time of the day, packed with antioxidents, which facilitates your bloodstream and clears up your pores and skin. Im specific you drink a lot of water already so I wont even propose that area. anyhow, solid luck with activities and relax on your self. ravenous your self isnt going to help and you realize that for the reason which you found out out of your mistake.
2016-10-04 13:29:43 · answer #7 · answered by elidia 4 · 0⤊ 0⤋
keep at it, results will show, the pounds creeped on and it seems to creep off, lol, keep your spirits up if your doing what you say it will eventually show on you and how you feel about yourself. Good luck
2006-11-29 22:45:41 · answer #8 · answered by b4utell 3 · 0⤊ 0⤋
i dont believe in all the dieting
eat well
exercise well
be happy and smiling all day
u will stay fit
2006-11-29 22:34:32 · answer #9 · answered by mane 5 · 0⤊ 0⤋