oxygen and exhale carbondioxide.
2006-11-29 05:31:37 · 4 answers · asked by HITS_ON_TARGET 2 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
Meet a YOGA teacher and learn pranayama,pratcice daily.
Web site may not help you learn as it is exercises involving several steps to do what you want.
2006-11-29 05:38:42 · answer #1 · answered by SKG R 6 · 0⤊ 0⤋
Sex is the best
next would be an exercise for COPD patients, called Pursed lip breathing.
count as you inhale, then exhale thru pursed lips. Your exhale should be 2x longer than inhale.
The back pressure from exhaling expands your broncial tubes
so you can inhale more oxygen
I started 4 in 8 out, went to 18 in 36 out
2006-11-29 16:06:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take any simple 'Asana', 'inhale' till the lungs are full, try to hold for a minute,'exhale' till the lungs are empty. Do it for few minutes per day, use different posture. If you do it for extended period take different position for more comfort.
2006-11-30 08:32:17 · answer #3 · answered by minootoo 7 · 0⤊ 0⤋
Prayanama is the best in the world.
2006-12-03 04:22:16 · answer #4 · answered by mousumiab 2 · 0⤊ 0⤋