give me yoga tips for increasing my concentration?

Question

iam facing problem of forgetting whatever i learn.I know by some
good yogas i can come out with this problem.so please give me some yoga aasans

Answer 1

Its almost impossible to give good instruction over Internet. A good book with lots of pictures is the way to go.
Yoga is a complete thing, and takes years to learn properly.
One of the best and easiest asanas for concentration is standing on one leg. Try to stand for three minutes, and then change to the other leg. You will find it easier if you focus your attention on something in the far distance. As long as you remain focussed, you will not fall over, so this trains your mind to maintain focus.

Answer 2

Untie yourself from a knot, sit up straight and examine the causes of lack of concentration. Is it diet or sleep related? If yes, then do what you can to modify that. Concentrate when you are at your best. Some are night people and others do their best work by 5 am.

Answer 3

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Answer 4

a mix of evrybody's advices ! however the main perfect difficulty is you in basic terms understand the guy you're .. each individual can in basic terms make it easier to recognize the thank you to pay interest however the main perfect interest is urs .i.e how your physique accomplishes that concentration ability ! before everything I propose decrease your coming to internet the different 2d as we childrens continuously do , IF u're somewhat severe approximately it , then chuck ur pc out of your room and examine out to maintain a diary enlisting the parts from diverse matters and set a purpose that u would desire to end them for the period of a given day . verify u dont commit lots of ur time on one situation - If u get caught on one situation - try it as quickly as greater and if then additionally u at the instant are not waiting to remedy , flow on and start up the different situation . you may would desire to understand the cost of time administration , then all would be effective . P.S attempt to avert using internet as max as obtainable .. swap to easy music ! it soothens ur ideas plus supplies a competent atmosphere for examine ! solid success pal :)

Answer 5

i would start eating better like 3 meals a day and healthy ones. not junk food. also start to exercise or take up jogging. and third i think i would try meditation. meditation has always helped me when i needed it.

Answer 6

meditate on OUM

Answer 7

try pranayama or breathing exercises