Can there be more? What do yuou think?
2006-11-23 23:45:06 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Discussion and Support
Food lists and ingredients - starch food list
All too often, the Western diet is based on wheat, or wheat/ rice/ maize.
As the following list shows, a wide variety of starchy foods are available in the supermarkets.
A healthy diet should be based on a broad range of these starchy foods.
These lists also show the wide range of protein foods now available. A broad range of foods in the diet should always be the aim of the menu planner.
*-high in calcium and potassium salts (the alkaline earth elements)
Amaranth
Arrow root
Artichoke- Jerusalem
Buckwheat, Kasha
Carob flour
Cassava
Cornflour - refined: avoid
Maize
Cornmeal
*Millet, flake and flour
Potato
Pasta
Quinnoa
Rice and Rice flour
Spaghetti
Sago - refined: avoid
Sorghum and Sorghum flour
*Sweet Chestnut flour
Sweet Potato
Tapioca, Cassava, Manioc
*Teff
Wild Rice
Yam
Breadfruit
Wheat
2006-11-23 23:51:00 · answer #1 · answered by Beeswax 4 · 1⤊ 0⤋
There are many, yams, beans, parsnips, corn, I could go on and on. It's not however what food is a starch, But which food contains starches, the percentages, and what you can do with these foods that contain different percentage of starches. Basically a complex carbohydrate, which is very good for long term energy!
2006-11-23 23:59:42 · answer #2 · answered by greengirl 5 · 0⤊ 0⤋
Corn, peas, beets, sweet potato's,
2006-11-23 23:54:22 · answer #3 · answered by bill a 5 · 0⤊ 0⤋
bread
2006-11-23 23:46:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
bread!
2006-11-23 23:55:15 · answer #5 · answered by party_pam 5 · 0⤊ 0⤋
pastries :D
2006-11-23 23:52:51 · answer #6 · answered by Kyle B 1 · 0⤊ 0⤋