like from normal to very low? is it possible?
2006-11-23 23:14:29 · 13 answers · asked by think outside the box 2 in Health ➔ Diet & Fitness
Go into a deep sleep. I think that works.
2006-11-23 23:17:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
the heart is a muscle so the more you excise it the the better it is in keeping the blood flowing. marathon runners have a slow heart rate about 35-50 at rest.
2006-11-24 08:12:34 · answer #2 · answered by darren712002 1 · 0⤊ 0⤋
Deep relaxation and/or meditation can help.
Also free-divers train to hold their breath while diving and, while diving, their heart rate slows a lot. This page tells you a bit more about free divers: http://en.wikipedia.org/wiki/Free-diving
and the techniques for holding their breath - basically the "diving reflex" puts the body in "oxygen saving mode" which can reduce heart rate by up to 50% http://en.wikipedia.org/wiki/Mammalian_diving_reflex
So yes, it is possible!
2006-11-24 07:28:51 · answer #3 · answered by junkmonkey1983 3 · 0⤊ 0⤋
To be relaxed. The heart pumps quickly if you're stressed of exherting yourself. Some people have a natural fast rhythm/inconsistent beat.
2006-11-24 07:26:27 · answer #4 · answered by Christian S 2 · 0⤊ 0⤋
it is possible to slow down your heart rate. don't take tension and don't think more. take relax at least for 10 minutes.
2006-11-24 07:36:43 · answer #5 · answered by aaki 2 · 0⤊ 0⤋
what do u mean slow it down? if your heart seems to be raceing 4no reason and u feel anxiouse, u mite be haveing a panick attack. i allso suffer from this and i take deep breaths in through my nose and breath out slowly through my mouth.do this 4a couple of minuits but if this doesnt work, breath in and out of a paper bag.
2006-11-24 08:07:47 · answer #6 · answered by haze 2 · 0⤊ 0⤋
Do aerobic exercises everyday, eat a lot of fruit and get older.
2006-11-24 07:23:37 · answer #7 · answered by spir_i_tual 6 · 1⤊ 0⤋
get regular exercise and stay away from stimulants like caffeine
2006-11-24 07:25:33 · answer #8 · answered by Chris G 1 · 0⤊ 0⤋
Take beta blockers.
2006-11-24 07:21:34 · answer #9 · answered by Sly_Old_Mole 7 · 1⤊ 0⤋
by breating and thinking very slowly, that what helps for me.
2006-11-24 07:18:02 · answer #10 · answered by Kemodo 344™ 3 · 0⤊ 0⤋