2006-11-23 18:07:07 · 12 answers · asked by Mystery lady 2 in Health ➔ Diet & Fitness
I have never ever seens the weight fall off so fast as I did when I was JOGGING!!!! seriously... just put on some good running shoes and go run. no gym fee's. no worries.. you will love it once you start. believe in yourself
and by the way??
you are beautiful no matter what the hell you already think of yourself.
you can do it.
and being THIN does NOT MAKE YOU """"Beautiful"""
inner beauty and confidence are STILL the most attractive qualities you can possibly have.
good luck.
be you. be proud.
life is too short to be insecure.
***HUG***
2006-11-23 18:12:33 · answer #1 · answered by Anonymous · 2⤊ 0⤋
There are more tips and info. Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture. How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness. Seven Laws of How to Lose Weight Naturally 1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness. 3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent. Good Luck and Take care :-)
2016-05-22 21:45:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I run a mile everyday, do 50 situps, 50 pushups, 50 kneels. And I write down how many calories I eat and how much water I drink everyday. I have lost 10 pounds in the last month and a half.
2006-11-23 18:10:21 · answer #3 · answered by ballerinaprincess 2 · 2⤊ 0⤋
Along with cutting out junk food walking is a good way to start out if you have not been doing a regular exercise routine. Slowly work your way up to some kind of cardio exercice. If you are just starting out you should speak to your doctor,
2006-11-23 18:09:24 · answer #4 · answered by Ryan's mom 7 · 2⤊ 0⤋
Cardio - Running, aerobics, biking...If you are concentrating in the stomach area lots of sit ups help too.
2006-11-23 18:09:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sit-ups! But watch out, you may lose weight of your stomach but it's all the weight you lose off your chest that can be a real problem.
2006-11-23 18:13:44 · answer #6 · answered by rwcssndr 1 · 0⤊ 0⤋
walking for about an hour....sit ups is also effective
2006-11-23 18:14:41 · answer #7 · answered by milkee 2 · 0⤊ 0⤋
Tredmill or power walk/jog.
2006-11-23 18:09:07 · answer #8 · answered by Clayton Bronson 2 · 0⤊ 0⤋
Pushing my chair away from the dinner table ;-)
2006-11-23 18:14:34 · answer #9 · answered by Anonymous · 1⤊ 0⤋
aerobics, thai-boxing
anything that involves with lots of sweat
2006-11-23 18:16:18 · answer #10 · answered by friedeggy 2 · 0⤊ 0⤋