how can I reduce my weight?

Question

my weight is 88kgs I want to reduce my weight by 25 kgs what can i do for that

Answer 1

excersize

Answer 2

Step 1: Ascertain the right weight for your height and body mass. A good dietitian or a GP can help on this.

Step 2: Once you have the target weight range, plan a step by step reduction. Losing 20+ kg in a short time is both difficult and could also lead to other complications.

Combination of Diet, and exercise would be useful.

Make a detailed plan of the diet and the exercise regimen.

Step 3: Create a visual image of the "reduced" you, and keep reinforcing this image. Think of all possible benefits of weight reduction and use them for this reinforcement. This is essential to keep yourself motivated.

Step 4: Implementing your plan without fail. Appoint a close friend or spouse as a conscience keeper. Let him/her keep track of your progress.

Finally good luck!

Answer 3

obesity is the biggest problem. if it persists it leads to some other complications like diabetes, b.p and heart attack at last u have realised the importance of moderate weight. dont be in hurry to reduce the weight. slow and study wins the race. weight reduction is a long term plan. dont be on fast. try to reduce the quantity. take in small quantities. stop eating oily food, junk food,and fatty food. try to cultivate the habit of eating green leaves as part of u r diet. dont miss the morning breakfast. but try to reduce the quantity. sweets are to be reduced to minimum. cakes are tobe avoided. be consensus about calories. apart from this take plenty of water. do exercise regularly. go for walking compulsorly . it should not be avoided. all the best.

Answer 4

I think exercise is one thing that is always an option.Moreover warm lime water with honey in that is the best available thing that should be followed.Secondly water therapy is the best thing.Drinking water should help you out for reducing weight.Atleast 10 glasses daily is advisable.Moreover an active lifestyle is the main cause for reduction of weight.

Answer 5

* Did you know that simply changing the temperature of the water you drink can speed up your metabolism and burn more calories? Drink hot water!
* Did you know that foods like bran cereal are more dense and will make you more full because your body cannot digest fiber?
* Did you know that certain foods like rice work very well with liquids to expand in your stomach making you more satisfied?
* Did you know that if you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter? Let's hope you don't actually eat 3 tablespoons of butter every day though!!!!

More Weight Loss Tips
Fat Loss versus Muscle Loss

* To lose body fat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat!
* Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.
* Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.
* Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

Follow our Weight Loss Tips and stay on track to lose weight and stay slim.

Answer 6

By doing good exercise and reduce heavy items

Answer 7

i think you should make small goals.... first decide that you want to reduce 5 kg and then go in steps....
swimming is a very good exercise but gym is necessary to built up a good figure...
walking, cycling and skipping reduces calories....
and yes all the above suggestions wont work if your diet is not good
your diet should be very simple.. it should not contain spices.... spices increase toxicity in you...
and yes , Please DON'T say no to oil..... but avoid its over usage...
you can always ask me if you need help..
bye
see ya
luv

Answer 8

Exercise (a brisk walk 20 min. everyday does WONDERS) and watch what you eat. You don't have to watch so much as what you eat (of course limit your junk food intake and soda), but the quantity. Be careful of portion size too...people tend to overdo it and then eat too many calories. Good Luck!

Answer 9

3 healthy meals 2 healthy snacks

Answer 10

read tips on weight loss and exercise programs to better help you on this site

Answer 11

you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling