my neices are staying the night and i cant sleep.i got up at 6 o clock to go to work.i work at the ramada in tonapha nv it was a long day all i wanted to do was come home eat turkey day dinner then go to bed but i offerd to watch my neices so my brother inlaw nd sis could get some sleep .i need to sleep its not because my neices its something i really need help whith so if you can please help me!!!!!!!!!!!!!!!!!!!
2006-11-23 17:26:00 · 9 answers · asked by !¿!¿Jessica?¡?¡ 1 in Pets ➔ Dogs
that's funny because in Australia at the moment its only 4.30 in the afternoon....LOL trippy hey!!! Keep on answering questions and you'll be ready to nod off on no time..... good night!!
2006-11-23 17:30:08 · answer #1 · answered by blahblahblah 5 · 0⤊ 0⤋
I drink a cup of chamomile tea..convenience stores usually have it or the version called sleepy-time tea.
but, as you need sleep now..re live a nice day..remember a day that is not too exciting, but very pleasant, such as a mother's day or a picnic..and relive it in detail..such as, that day" I got up and started the coffee, brushed my teeth and had a leisurely cup of coffee before packing for the picnic..and on and on..all the little boring details...
I am a retired nurse, and that is what we were told to teach the restless patients...class taught by the sleep disorder unit..It works..
2006-11-23 17:40:32 · answer #2 · answered by Chetco 7 · 1⤊ 1⤋
I feel your pain, I had a problem with insomnia. There are a couple things you can do. You can soak in a bath to relax you, you can listen to meditational music, you can get ear plugs and put them in your ears, or you can go to the store and get Tylenol PM which helps you fall asleep. I use ear plugs whenever I am staying somewhere where there is noise or people talking.
2006-11-23 17:39:58 · answer #3 · answered by Serinity4u2find 6 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-23 21:56:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Pick up Melatonin 3 mg...Sam's Club has a good formula. Take it about an hour before bed. You feel it kick in and then you'll sleep like a baby.
2006-11-23 17:29:15 · answer #5 · answered by Laughing Man Copycat 5 · 2⤊ 0⤋
Ha...I work there too!!! When I can't sleep I just lay there and try to keep my eyes shut! Just start thinking about ramada and you'll fall fast asleep!!!
2006-11-23 17:29:56 · answer #6 · answered by ascloud@sbcglobal.net 3 · 0⤊ 0⤋
Catch-up on some reading, do some Sukudo puzzles or listen to soft music. These always work for me. When your mind is too tired, it will go to auto shut down.
2006-11-23 17:43:25 · answer #7 · answered by Doris T 2 · 0⤊ 0⤋
A dose of NyQuil or Tylenol PM might do the trick.
2006-11-23 17:55:03 · answer #8 · answered by Renee 3 · 0⤊ 0⤋
copycat is right, melatonin really does work, you should check it out...
2006-11-23 17:32:22 · answer #9 · answered by rufnready 3 · 0⤊ 0⤋