can you suggest some good healthy foods to put on my grocery list?

Answer 1

Healthy Grocery List

Fresh Vegetables
Lettuce Other Greens Cucumbers Carrots
Asparagus Zucchini Radishes Tomatoes
Green Beans Onions Green Onions Peppers
Cauliflower Broccoli Peas Celery
Potatoes Corn Sweet Potatoes Squash

Fresh Fruits
Bananas Apples Oranges Pears
Peaches Nectarines Grapefruit Berries

Frozen Foods
Green Beans Peas Mixed Vegetables Carrots
Chicken Breasts Fruit Juice Bars Blueberries Corn
Fish Fillets Onions Vegetarian Burgers Shrimp

Canned Foods
Black Beans Tomatoes Marinara Sauce Tuna
Salmon Pinto Beans White Beans Pineapples

Meats
Lean Hamburger Pork Chops Steaks Fish
Shell Fish Chicken Turkey Ham

Grains and Cereals
Whole Grain Bread Whole Grain Pasta Whole Grain Cereal Oatmeal

Beverages
100% Fruit Juice Sparkling Water Tomato Juice Herb Tea

Dairy and Eggs
Low Fat Sour Cream Low Fat Milk Cheddar Cheese Butter
Low Fat Cream Cheese Colby Cheese Mozzerella Cheese Yogurt


Miscellaneous Items
Herbs and Spices Sesame Oil Low Fat Dressings Mustard
Low Fat Mayonaise Honey Low Sodium Soy Sauce Walnuts
Pumpkin Seeds Mixed Nuts Walnuts Pecans
Flax Seeds Olive Oil Walnut Oil Garlic

Answer 2

1

Answer 3

Fruits Vegetables - A variety of things; not junk food

Try to get the daily amount of servings of each food group
The food pyramid tells how much of each and what it includes

Answer 4

The more fresh fruits and veggies, the better. You also need whole grains and a source for protien, legumes are great for protien. Fish should be included. And don't forget the dairy.

Answer 5

I could,but who can afford them!
We get a variety of fruit if i find some marked down & fresh veggies also,but if i bought them by the lb.,we would starve the rest of the time!

Answer 6

Tofu,broccoli,grapes,green tea

Answer 7

fresh veggies and fruits
lean meats
brown rice, wheat pasta
dairy products

Answer 8

oranges ,carrots, bread, milk ,brocclio and lots of other good foods!!

Answer 9

honey