Is there a good remedies out there for knee pain?

Answer 1

I had knee pain for a year and tried every thing including knee braces. Brok down went to a good bone doc,found out I did more damage than good. I now have had 2 operations.DON'T wait get it checked.

Answer 2

I like to try the remedies in the store before I see the Dr,I took "move free" made by Schiff and after about a month the pain went away,however if youve damaged your knee badly you might need a operation.I've also used a Knee wrap which helped after I hurt it in a fall.I wore it for a couple three weeks and the pain went away.Good luck,hopefully you can figure out whats right for you.

Answer 3

Ice 20 mins on, 20 mins off. I don't suggest heat. At least in my experience, it causes more swelling. There really isn't many home remedies for knee pain that work. Wrapping it with an ace wrap doesn't offer much support but it's good to do to remind yourself you have an injuried knee.

Answer 4

walking downhill hard on knees. I hike on mountains but take bicycle as high as rules allow try to ride down. National park dont allow bicycle at all so I have to walk down big mountains. Make knees hurt badly. It goes away soon. Try walking uphill only, or on track. Track have rubber surface that good on knees. Don't stop walking. You get Nitrogen, and Lactic Acid build up if you stop, then they hurt when you start again. Just Stop walking downhill until knees feel better. When knees feel better, walk downhill again. They get stronger. Knees have muscles. People used to think joints like motors or like bicycle chains in that they wear down, and can not be built up, but now people realize that not true. People use knees a lot have strong knees. If you knees out of shape, then you use them a lot going down big hills, they are going to be sore. Don't worry though. They are not injured. Remedy? I put ice on knees. People tell me no. Don't put ice on knees: put heat pad on knees. I put heat pad on knees. Neither one work very much. Just keep going, and they start to feel better. When they hurt real bad, they just saying they need rest. When they don't hurt, they are ready to run.

Answer 5

You must see a specialist doc: if it's an injury, early treatment will help! If it's arthritis or rheumatic pain, long term remedies are are required: x-ray exam will lead to the correct diagnosis!

Answer 6

Go see a doctor. He/She might put you on a therapy program to help easy your pain. Get an x-ray and if that don't work the doctor will order a MRI and have you go to a specialist.

Answer 7

you can try glucosamaine chronditon and msm works for me. my knees get sore sore i can hardly touch them. the higher mg. you can get is also better. i am heavy set and i take 4 a day for the first week or so and then i cut down to 2 a day. works for me.

Answer 8

yer get it chopped off