2006-11-23 12:25:35 · 35 answers · asked by Anonymous in Health ➔ Diet & Fitness
Honestly. 3 Words...... WATER, EXERCISES, & DIET!!!!! Trust me!!! On Jan 3rd, 2006 I weighed in @ 266lbs. By May 3rd 2006 I weighed in @ 213 lbs. I exercised 6 days a week (1.0-1.5 hrs ) My workout consisted of lots of cardio (treadmill, rowing machine, ellipitcal, & stepping) If u can't get to the gym order some fitness dvd's (Billy Blanks or Celebrity Fit Club) Gotta love that Harvey!!!. I also did weight training. I drank lots of water & changed my diet. I ate more veggies, lean meats, & WATER!!!! Don't waste ur money on people wanting u to PAY THEM!!! for some weight loss tips. If u want buy a couple of magazines (Fitness, Shape etc..) Incorporate your own little diet & workout plan. IT WORKS!!!
2006-11-23 13:05:36 · answer #1 · answered by china 1 · 0⤊ 0⤋
Hihi. I am also on a slimming diet programme. I have been taking this Dr Diet (recommended by my friend), my goal is to lose 6 Kg over 4 weeks, which i have suceeded by the 1st week by losing 2kg, 2nd & 3rd week another 1.5kg down. Dr Diet is clinically proven by the National Institute of Health, it has been used by the Top 6 Medical Institutes in US including John Hopkins hospital (No.1 Weight Control Management Hospital in US). It has been recommended by more than 15,000 physicians in US. Every diet supplement drink contains the Supro-Soy Protein, 25 essential vitamins and minerals and 5gram of Fiber. It does not contain any artificial sweeteners, lactose or cholesterol and is low in fat. If you want to know more, you can email me back at jaslinlee@yahoo.com
Meanwhile, I will work hard to lose the extra weight I have, for my boyfriend's sake. Haha.
2006-11-23 13:42:57 · answer #2 · answered by Yukari 2 · 0⤊ 0⤋
Lots of salads, mixed with tuna fish in water. If it sends you to the bathroom at least 3 times per day, you are losing weight.
No fried foods or oils, chicken without skin baked.
No junk food, buy oranges, apples, pears, bananas and grapes as a substitute for junk food.
Exercise by doing power walks.
2006-11-23 12:49:18 · answer #3 · answered by marvin d 2 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-05-14 21:16:39 · answer #4 · answered by ? 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-02-18 21:58:29 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-04-20 04:43:02 · answer #6 · answered by ? 3 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-03-02 15:12:07 · answer #7 · answered by ? 2 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-01-11 19:26:10 · answer #8 · answered by ? 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-05-28 13:51:41 · answer #9 · answered by Cassie 5 · 0⤊ 0⤋
shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases
2016-01-20 00:43:50 · answer #10 · answered by Oma 3 · 0⤊ 0⤋