I wanna lose 5-10 pounds...and turn it into muscle....I'm not over weight...i wanna do this to feel better about myself and ...i feel if I can get rid of these few problem spots....i can improve my indurance and speed...and duration...when I play soccer. Help...be reasonable...cause i do have things to do...school, homework, family, sports...Thanx
2006-11-23 12:23:14 · 7 answers · asked by ♫poison ♥s will never change♫ 5 in Health ➔ Diet & Fitness
explain what I can do...how long...what to eat...etc. be specific
2006-11-23 12:24:08 · update #1
Exercise:
1. Jog - as long as you can without making yourself sick or weak and try to increase the distance you run when it starts getting easy
2. Sit-ups - they work your abs and make you look skinnier
3. Weights - for every pound of muscle, you burn 30 more calories per day and lift 60% of the maximum weight you can lift
Food:
1. Fruits - yummy and healthy
2. Veggies - yucky but healthy
3. Fish - very good for you
4. Meat - if you like slottering innocent animals, meat is good for you
5. Tofu - for people who dont like slottering innocent animals
6. Dairy - 3 low fat servings a day helps reduce stomach fat
7. NO POP - makes you fat even if it says diet
8. Avoid Junk Food
2006-11-23 13:33:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hihi. I am also on a slimming diet programme. I have been taking this Dr Diet (recommended by my friend), my goal is to lose 6 Kg over 4 weeks, which i have suceeded by the 1st week by losing 2kg, 2nd & 3rd week another 1.5kg down. Dr Diet is clinically proven by the National Institute of Health, it has been used by the Top 6 Medical Institutes in US including John Hopkins hospital (No.1 Weight Control Management Hospital in US). It has been recommended by more than 15,000 physicians in US. Every diet supplement drink contains the Supro-Soy Protein, 25 essential vitamins and minerals and 5gram of Fiber. It does not contain any artificial sweeteners, lactose or cholesterol and is low in fat. If you want to know more, you can email me back at jaslinlee@yahoo.com
Meanwhile, I will work hard to lose the extra weight I have, for my boyfriend's sake. Haha.
2006-11-23 21:43:29 · answer #2 · answered by Yukari 2 · 0⤊ 0⤋
30 min of exercise per day of biking, walking, or swimming and do this 3 times a week (or everyday, that depends on you).
Reduce excessive salt from packaged food... go fresh!
An increase of exercise means an increase in water intake too!
Monitor yourself and don't be discouraged if the weight doesn't disappear but the muscle mass takes it place!
2006-11-23 20:33:47 · answer #3 · answered by paxxy1 2 · 1⤊ 0⤋
I'm only sharing you information. because the product sells itself
because it works!!! try it if you don't like it you get all your money back just return the empty bottles back to the company.
It's all natural the taste is awesome!!You have nothing to lose except the weight.To get it go to www.myvemma.com/tomcarrigan
2006-11-23 20:40:43 · answer #4 · answered by Anonymous · 0⤊ 1⤋
High protein and low carbs.....or a lot of good carbs... ie Fruit.....I lost 5lbs in the first week of doing it......but you gotta make it strict......as in protein shakes etc
2006-11-23 20:28:01 · answer #5 · answered by "Chanel-o" 3 · 1⤊ 0⤋
work out, eat right,
plenty of fruits and veg. sleep and work out daily. you can go on the Internet to get more details.
2006-11-23 20:27:31 · answer #6 · answered by Anonymous · 0⤊ 1⤋
thurihghruihudfgh!!
that was me angry.
2006-11-23 21:08:03 · answer #7 · answered by Anonymous · 0⤊ 2⤋