and we will be running alot so I want to know if I should drink alot of water tonight and what I should eat. Also what should I eat for breakfast and how many hours before tryouts should I eat it.
2006-11-23 12:00:57 · 4 answers · asked by theoneandonly4251 2 in Health ➔ Diet & Fitness
Carbs and protein tonight!!!! Same for breakfast but not to soon before practice....and remember the water.....don't get dehydrated.....and get plenty of sleeep
**** luck with try outs!
2006-11-23 12:07:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Pasta....cereal....little bit of milk....stuff with carbs that will give you alot of lasting energy!
I dont usually eat 2 hours before a big practice like a try outt hat I know I will be running alot for...
GOOD LUCK!
2006-11-23 20:04:30 · answer #2 · answered by gileadgirl2008 1 · 0⤊ 0⤋
Carbohydrates for plenty of energy and meat.
2006-11-23 20:04:48 · answer #3 · answered by ? 7 · 0⤊ 0⤋
a bagel with cream cheese
2006-11-23 20:02:41 · answer #4 · answered by Robert G 1 · 0⤊ 0⤋