2006-11-23 10:54:13 · 43 answers · asked by Anonymous in Health ➔ Diet & Fitness
Ever notice that every diet says to drink at least
8 glasses of water a day. Thats because no diet
really works without all the water.
I drink water all day, my weight stays down. When
I quit drinking water for about a year I started gaining
weight again. Now I eat what I want as long as I
drink water.
2006-11-23 10:58:40 · answer #1 · answered by ward6359 3 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2015-12-14 21:24:11 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-08-31 01:59:04 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Work out
2006-11-23 10:56:42 · answer #4 · answered by dded d 1 · 0⤊ 0⤋
stand while waiting for a train
2017-04-03 07:17:05 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Take the stairs
2016-07-05 06:07:40 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Eat what you have been eating, but less of it.
Don't eat pizza, ice cream, pastry, etc
Avoid food with sugar and / or flour.
Eat fruits and vegetables
Get exercize.
2006-11-23 11:05:22 · answer #7 · answered by ? 6 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-07-07 03:24:36 · answer #8 · answered by ? 5 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-04-09 13:52:24 · answer #9 · answered by ? 3 · 0⤊ 0⤋
walk backward in the park for 43 minutes
2016-05-17 13:06:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋