2006-11-23 10:33:32 · 28 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
It sounds corny, but i find a good book works, especially if you have some relaxing music on as well.
2006-11-23 10:35:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best time to get to sleep is when your mind & body tells you to.....their is involvement of tissues....this can be through respirtory activities
2006-11-23 18:37:43 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Na mate, you don't want to masterbate before going to bed, just put on a dvd such as the simpsons or futurama, NOT A FILM. your be off like a light before the end of the first episode.
2006-11-23 18:36:21 · answer #3 · answered by Daree 2 · 2⤊ 0⤋
Write out all your troubled restless thoughts on a piece of paper.
Then practise slow breathing in bed to relax yourself. Make sure curtains are closed to prevent glare from streetlights, and remove ticking clocks....then...oh you're asleep already
2006-11-23 18:43:19 · answer #4 · answered by Dan 4 · 0⤊ 0⤋
A lump of cheese is good - even if you have weird dreams as a consequence... I find a glass of water and a good book or magazine does the trick of relaxing me before I go to sleep!
2006-11-23 18:38:17 · answer #5 · answered by bovie 4 · 1⤊ 0⤋
Try some sleeping pills. Works every time.
2006-11-23 18:45:26 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Have a shower instead?
It's up to you to decide if the shower should be instead of the tissue or instead of .... something else altogether!
2006-11-23 18:41:52 · answer #7 · answered by Beatrice B 2 · 0⤊ 0⤋
Lay on the edge, You`ll soon drop off.
2006-11-23 19:05:32 · answer #8 · answered by Spanner 6 · 0⤊ 0⤋
Drink a warm glass of milk
2006-11-23 18:35:53 · answer #9 · answered by Dinasor76 2 · 0⤊ 0⤋
Think you need a nice COLD shower, then you will sleep.
2006-11-23 20:07:25 · answer #10 · answered by Kirks Folley 5 · 1⤊ 0⤋