whenever i see ppl doing wrong things..that is unacceptable for me..then i cant control my anger n burst..wat to do:(
2006-11-23 06:46:11 · 13 answers · asked by zoya 7 1 in Health ➔ Mental Health
I'm a bit like that aswell sometimes. Just take a deep breath and walk away. Staying there will make you more angry. If you can't walk away, just tell them you're doing something wrong politely.
2006-11-23 06:48:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
What is the source of your anger? If what someone else is doing is unacceptable to you then why do you think it is OK for you to have an outburst of anger. This is not acceptable behaviour to the people around you. Should they in turn become angry with you and you have a big anger fest?
Anger can be a great motivator, and is part of many processes associated with dying, grieving, and such. You need to experience it to move on. In your description you seem to want to have things around you in a certain way and people aren't going to let you control them.
Explore the reason behind the anger and you can work on managing it in a healthy way.
2006-11-23 15:04:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise, especially anaerobic (resistance or weight training) works best for me to control my anger when something really stokes it.
You can't take your anger out on anyone or anything that you feel like.
Instead, buy a punching bag and gloves and whenever you work out with it, think back to the times that angered you most during the day and let them be your motivation to fuel your workout; it almost always works for me.
The key is to take those moments that are negative and out of your control and transform them later on into moments that are positive and in your control.
2006-11-23 15:26:33 · answer #3 · answered by STILL standing 5 · 0⤊ 0⤋
It's tough to accept that there are things you can't control. I'm sorry you are having a hard time with it.
I damaged my brain in an accident and have had issues with anger management and depression, etc. because there are problems with the neurotransmission in my brain. I'm taking medication that helps. Talk to your doc about a medication like Zoloft for anxiety. It may help. As for things that you can control, try exercise. Your natural neurochemical reaction to the workout will cause you to handle mental stress in your life much better.
Good luck buddy.
2006-11-23 15:06:02 · answer #4 · answered by mickjam 5 · 0⤊ 0⤋
Say "I accept everything" honestly just for 1 minute in your life. You'll notice you can experience everything, much more than you typically can.
Go with life... it's hard not to.
ACCEPT THE NEGATIVE. Then it loses power... this good vs. bad is a disease of the mind.
2006-11-23 14:52:10 · answer #5 · answered by unseen_force_22 4 · 0⤊ 0⤋
suck it up the world thinks differently then you you can not control it by your anger outburst that only works on you mom and dad. get with it
2006-11-23 14:55:33 · answer #6 · answered by blue_eyed_southernman 4 · 0⤊ 0⤋
you need to ignore, and walk way. your problem is not something you need to go to anger management for in my opinion because it happens to me all the time. find people like you and stick with them. they will understand you..be happy : )
2006-11-23 14:53:20 · answer #7 · answered by Bella Swan 2 · 0⤊ 0⤋
Buy a punching bag or doll and hit/bite them. If it doesn't help, find something you can cut/stab by a knife, machette and do that. It helped me once.
2006-11-23 15:03:53 · answer #8 · answered by Buchyex 3 · 0⤊ 0⤋
ever heard of anger management?
2006-11-23 14:48:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i suggest trying a diet high in minerals and very low in mass produced meat
example;
macrobiotics,tmc,vegan, ayurveda,etc
2006-11-23 14:57:59 · answer #10 · answered by fermin_us 1 · 0⤊ 0⤋