I just eat everything thats bad for you and I can't control myself. I'm not fat yet, but i've been gaining a lot of weight (not just because its Thanksgiving)
HElP!
2006-11-23 06:37:23 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's a habit, tell yourself not to do it.. of course you will do the same for many many times again, at a very moment you have learned that eating for that reason is not fun and you'll stop doing it. Once you have reached that point.... YOU ARE IN CONTROL OF YOURSELF.
Going to the gym is a good thing, but that won't stop your bad eating habit.
You should learn that by trial and error.. while never trying to exceed your daily calorie limit.
I lost 84 pound myself, and haven't gained any weight for about 2 years now.. because I got wise from this trial and error game while I always watched my calorie intake as a stick behind the door.
2006-11-23 07:46:12 · answer #1 · answered by geelsmile 1 · 0⤊ 0⤋
Try starting an exercise program. It will keep the weight down and a lot of times you cut back on eating when you realize you just busted your butt working it off. Working out will start to take off the weight and keep your metabolism going. Try or force your self to eat better or at least healthy. No one can change that but you. I very rarely buy junk food and keep only healthy food in the house. I do treat myself on occassion (that you have to do). But by only having healthy food avaible I do not go over board.
2006-11-23 07:29:18 · answer #2 · answered by TritanBear 6 · 0⤊ 0⤋
attempt putting an exceedingly undesirable image of your self on the refrigerator and everywhere else the junk nutrition is. confirm this is a image of you at your heaviest weight. in the comparable spot(s), positioned an exceedingly exceedingly image of your self up from once you have been at a decrease weight and additionally you concept you appeared wonderful. in case you have no longer have been given an exceedingly good image of your self, attempt looking a image of a chum or actress which will motivate you. it rather is somewhat annoying combating the cravings, incredibly whilst there is somewhat some junk nutrition in the homestead. possibly you could desire to talk your mom into no longer determining to purchase the undesirable nutrition or atleast retaining it in her mattress room (or a seperate refrigerator in the storage) so as which you do no longer ought to work out it whenever you prefer a snack. confirm you have somewhat some healthful strategies laying around isntead, like sparkling vegetables and fruit. The a hundred calorie packs are superb too!
2016-10-17 10:57:41 · answer #3 · answered by bassage 4 · 0⤊ 0⤋
If you like fish you should make sa salad with fish and with lots and lots of vegetables.You know,if you want to stop gaining weight and want to get slim you should have orange juice with an egg yolk in it;i know it tastes awful but it really helps.If you don't want to eat but your starving wait 20 minutes and the hunger should pass.
2006-11-23 06:43:52 · answer #4 · answered by Nevermind 3 · 0⤊ 0⤋
well, i am not one to help with over-eating, i am one who under-eats...so self-control isnt an issue for me...well no i take that back, i have no self-control over not eating...which is really really bad!!! you, i guess just need to discipline yourself and tell yourself what you will and wont eat. it is a balancing thing...you have to teach yourself. best of luck to you!!!! happy thanksgiving!
2006-11-23 07:06:20 · answer #5 · answered by i will be your friend! 2 · 0⤊ 0⤋
Maybe you're just anxious. Try to do other things, keep your mind busy so you don't think about food all the time.
2006-11-23 06:39:45 · answer #6 · answered by Setsuna 3 · 0⤊ 0⤋