Will pilates help me lose weight? i've heard it helps & ten I heard it doesn't.
If I do it along with cardios could I lose fat? i'd like to try the elliptical. I also have PE in school will it help me lose weight with Pilates? Help please!
Any good suggestions needed.
2006-11-23 06:15:53 · 19 answers · asked by BJ 1 in Health ➔ Diet & Fitness
i tried them and they work ok but not the best way to lose fat quickly
2006-11-23 06:19:06 · answer #1 · answered by PAUL G 1 · 0⤊ 0⤋
Hey, it's almost New Years. What a great time to make a resolution to lose weight! I wish you the best of luck in it.
You really have to look at two areas of your life and adjust them to match your goals:
* Diet
* Exercise
You simply can't get around these two facts. You have to consume fewer calories than you burn each day to loose weight. So if you don't change your diet, then you'll have to exercise more. Frankly, it's easier to adjust both things. Eat less, or eat smarter and exercise moderately. You don't have to go overboard. A 20 minute walk around the block is exercise.
Find someone who can share the goal with you. Another overweight friend who will walk with you. That helps a lot. You can encourage each other.
Here are a few other resources that might be helpful to you:
Lose Weight and Gain Muscle -> http://watersaffl.burnthefat.hop.clickbank.net?tid=YAHOOANS
Weight Loss for Dummies -> http://watersaffl.4idiots.hop.clickbank.net?tid=YAHOOANS
Weight Watchers -> http://www.weightwatchers.com/index.aspx
Good luck! Hopefully this time next year, you'll be a fraction of your former self ;)
2006-11-25 02:19:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-07-03 22:35:36 · answer #3 · answered by ? 5 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2017-03-15 10:17:00 · answer #4 · answered by ? 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-04-25 09:25:38 · answer #5 · answered by ? 3 · 0⤊ 0⤋
If you want to loose some weigh try now Lyse XL, get it for free now
2006-11-23 06:22:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Chickpeas can help dieters break bad snaking habits
2016-05-27 07:08:42 · answer #7 · answered by ? 3 · 0⤊ 0⤋
walk backward in the park for 43 minutes
2016-03-10 10:05:26 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Choose best sex position try a position where you squart on top of him
2016-05-10 11:47:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
1 hour barre class
2016-03-16 13:41:37 · answer #10 · answered by Michel 3 · 0⤊ 0⤋