I just turned 30, i am 5'11" and around weigh around 270. I know how to lose it but have NO MOTIVATION. Ideas?
2006-11-23 06:14:25 · 26 answers · asked by metalchriswpg 3 in Health ➔ Diet & Fitness
Ok, just remember, the LONGER you wait to start eating healthy and losing the weight, the HARDER it's going to be. Unfortunately our metabolisms slow down alot as we age. So do it for yourself! Get up, get moving. Once you start, it will become habit, and even when you don't want to, you'll feel great when those pounds start coming off! Good luck!
2006-11-23 06:21:47 · answer #1 · answered by Tweet 5 · 1⤊ 0⤋
I know how you feel. I'm at the highest I have ever been, about 225-230 (?), I'm 45 at 5'5". It is hard and especially when like you said, "I know how to". The motivation has to come from you. I know that sounds corny but no one can really make you or tell you how to do it until you are ready. It is the same as smoking, you know you have to quit, but you can't do it till you are ready. If you are at a low point in your life (that is me), try getting out with your friends, or just try getting out period. Try not to sit around, get out and do things. this might help you feel better about yourself. I wish you all the best of luck and all I can say that if you are asking for help now - I would say you are ready and the motivation will probably come to you soon.....
2006-11-23 06:31:54 · answer #2 · answered by Doreen R 3 · 0⤊ 0⤋
Try joining a gym with a friend, having someone to go with cuts down on bailing out. Or I could tell you I am 30 to, 5'10" and 116 pounds. I am not saying that to be mean but as a push. Really doing it with a friend is the best way to go, it makes it social and fun. If not that take up martial arts or dance they are both effective but have another factor of cost. If your paying for it you are more opt to use it.
2006-11-23 07:33:53 · answer #3 · answered by TritanBear 6 · 0⤊ 0⤋
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.
Please include your age, whether you are male or female, height, bodyweight and your goals.
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2006-11-23 08:47:43 · answer #4 · answered by apple_sass_2 1 · 0⤊ 1⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2017-03-09 02:24:06 · answer #5 · answered by ? 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2017-03-09 00:18:54 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-05-22 23:30:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-04-18 22:09:02 · answer #8 · answered by Carrie 3 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2016-08-14 00:05:26 · answer #9 · answered by Felicia 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2015-12-27 17:00:30 · answer #10 · answered by Mindy 3 · 0⤊ 0⤋