calve excersises, burn fat and create muscle?

Question

what calve excersises can i do to burn the fat on my calves as they are huge. i dont want to bulk my legs up i want them to be slimmer! thanks

Answer 1

I would say cardio is the most important thing if you don't want to build up anymore muscle, because cardio will burn fat & make you leaner/slimmer. Anything like lunges will only build up the muscle more, so concentrate on cardio workouts like aerobics or kickboxing.

Answer 2

You can't burn fat here and there like we would all like to however should you do cardio and a full physique determine you will burn fats and tone your entire body. Attempt to find exercises that require probably the most muscle mass like lifeless lift, bench, power clean, incline press, and decline press. Dumb bells are super too. Seem for a workout guide with photos and steps as a way to execute the carry competently. Fallacious lifting can imply severe harm and losing your time. The more muscle you've gotten the more fat is burned seeing that muscle requires vigor to preserve. So what i'm trying to say is get your entire physique in form and you are going to acquire your purpose in less time than if you happen to fascinated by just you arms and legs. Hope this helps

Answer 3

you could no longer burn fat right here and there like we would all like to yet once you do cardio and an entire physique artwork out you will burn fat and tone your total physique. attempt to locate exercises that require the main muscle mass like lifeless raise, bench, ability sparkling, incline press, and decline press. Dumb bells are superb too. seek for a exercising habitual instruction manual with photographs and steps so as which you will execute the raise correct. unsuitable lifting can mean extreme harm and dropping a while. The extra muscle you have the extra fat is burned because of the fact muscle demands potential to maintain. So what i'm attempting to assert is get your total physique in shape and additionally you will gain your purpose in much less time than in case you based on purely you hands and legs. wish this helps

Answer 4

For under 25 bucks, you can get from Wal-Mart one of those little 36-48 inch trampolines, perfectly sized for one person to g et up there and bounce away. Boy is that a good workout for the leg muscles, including the calves - and because balance is involved, you will really end up involving just about every other muscle in the body. I think it's the cheapest, most effective single bit of exercise equipment you can have. Plus, it's small enough you can set it somewhere in the room and you don't have to worry about where to store it.. Actually, when mine isn't in use, I often dump my laundry on it, to either fold and put away, or prepare for ironing. It's a winner LOL.

Answer 5

walk walk walk
drink warm water
stand in one spot and jump jump jump
stand sit on floor stand sit stand sit stand sit
stretch ur legs and feel the calves stretch

good luck

Answer 6

Run hills.

Calf raises will tone your calves, making them appear slimmer.

Wear heels.

Answer 7

jumping jacks/skipping

think thats easy? try doing 400 jumping jacks or skipping for 15 mins straight